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I got hurt/injured during training & it doesn’t look/feel good! I tore something and here’s how you can train through injury! PLUS a look at secret addiction and how I keep control of it! Enjoy!
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THIS COULD RUIN EVERYTHING! Shoulder Pain & My Strange Addiction (Lex Fitness) | Lex Fitness
Lex Fitness
40 comments
Lex, I've just come back from the Doctor's with the same problem but with the right shoulder. She prescribed painkillers and to book an X-Ray. I can't hold the bar with my right arm behind my neck to squat. Lateral movement the same. She seemed a bit puzzled at first when she was pushing and prodding my shoulder and upper arm and it didn't hurt. Doe's your's hurt when you lie on the painful side to sleep? She said not to lift any weights and no swimming.
Great stuff 🤗🤗🤗
Dam them mermaid shoes are FIRE!
You are my Trainers spirit animal!!!! Love 'em LOL also my hopes to a speedy recovery.
This guy is acc a legend 😂so many tips is unbelievable ❤
Demo with the good arm lex 🙈😂
I’ve not been able to do any upper body weights for 7 weeks now as doing chest press got a muscle tear in and around scapula got physio in 3 weeks it’s torture! Just Doing leg days cardio pissing me off! Depressed as fuck!
Having a shoulder injury myself this videois great! It's hard to fight the feeling of just taking time off, but thanks to you (once again) I'm ready to hit it. Thanks as always for the information and inspiration. Cheers
Yeah do a giveaway please
1:35 what song is that?
Thanks lex for the shoulder injury workout now I know how to work my dislocated shoulder for now once I got back in UK
Lex my man! I am one of them idiots that have stopped training for over a year now due to a shoulder injury. I went from learning to train at 16 to 36 years old and now at almost 38 I have lost so much growth. To top it all I have now struggled with my depression, as the gym was my medication. Have been looking at YouTube fitness videos for inspiration and this one really helped. Will go to gym and start with them tips you gave. Keep up the good videos.
I need the Adidas flux your wore at body power last year. You tried to get me to give you mine bright pink flux.
Pink , hmmpf.
You should consider making shorter videos,I do like your stuff but a lot of the times I just cant spend 20mins on one video
Great video man, few years ago i suffered a serious slap injury in my right shoulder, a lot of pain, surgery and physiotherapy to recover the movements. So this video with this tips and tricks is very good to the other people avoid this kind of problem. #CREW #Brazil
If u use some tiege hanley, itll instantly be healed
I would force my feet into a size 9 if you did a giveaway lol
Yoh Ninja…I want a trainer…from YOU!! Lol but am serious reach out bro, Amazing video always
I’m a size 9 and live in the uk if you need any help getting rid of a pair🤷🏽♂️😂
I literally broke my fucking arm last week snowboarding, gonna have fun with the machine leg press and situps for the next 4 months or so…
I can't believe your views are so low in comparison to your subs. Seriously unfair given the quality of your videos. These new drama fitness channels get mad views for laaazy content. Keep pushing on, Lex. Keep improving.
Ngl lex your crep game is weak
Hey Lex,another great video man. I am currently recovering from a shoulder injury too. I severely strained my rotator cuff and have had to modify my shoulder/chest training.Haven't stopped training at all, just modified,especially when it comes to overhead press and incline bench. Currently going through acupuncture to heal my shoulder. Also lots of stretching/mobility exercises. Thanks for all the great content.
yes
i would like trainers
Take two straps and loop them around the bar/and grab the straps and wrap them around your hands to do back squats, I injured my left shoulder and had to do that for a while until it healed! Or use one of those other bars with the handles (not sure what they are called) Shit you gotta do with shoulder mobility issues.
very similar – hate overpaying for stuff, all my trainers have come as almost new off gumtree (20 quid roshes anyone?)
My best role model. ❤️
When i overhead press 195 and do shoulders at the end of the day i take hot shower and put tiger balm on and the next day a cold shower and warm up before i go to the gym
I also have bad shoulder/ rotator cuff injuries on both shoulders. It’s killer sometimes and hurt my train. Thanks for pumping me up. #noexcuses
I’ll be at to the pop up & so looking forward to seeing you & lainey again #CREW #BoomBaby 👊🏻
@lexfitness will pay real cold hard cash for those air max ones!!!!
Thx lex great exercises for my shoulder impingement. Was looking for some
👍🏼
I only got 10 pairs of shoe max.
Injured myself (shoulder) for the first time yesterday. Really pissed off. But your video has helped me look at this more positively.
Yoga burn really does work. In the tension free setting like your own home the sky is the limit to how much extra fat you will lose. Follow along at the level that fits you and there’s little or no pressure. This makes a big difference to me and I’m absolutely certain it will in your case! http://yogaburnhome.com/yoga-burn-review-home-yoga-beginners/
Exactly what I needed, thanks again Lex!
Good video. Thank you for sharing this!
Size 8 plz 🙏
Your exercises I need to do because of my shoulder injury. Thanks for the techniques!