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If you like powerlifting & bodybuilding interspersed with IIFYM full days of eating, epic cheat days and epic cheat meal videos, then you’ve come to the right place!
In today’s video I talk about my biggest gym mistake – definitely something I wish I knew when I first started training!
43 comments
I have a question.i work in retail.i don't get time to eat my 4,6,8 meals a day.so I wanted to know would meal replacements supplements work to help me on my gains.
I always here you talking about this "fear" that we should have of doing to much sets since the beginning cause later on due to progressive overload is impossible to spend like 5 hour in the gym doing 20 sets and I agree but I have a doubt: Since I'm doing bro split (and no I'm not gonna switch to push pull even if it's better for natural lifters because I payed a program) how can I do? I mean if you do bro split OBVIOUSLY you're doing a crazy amount of sets cause you work one muscle group, I'm afraid of harming my progressive overload journey but at the same time plenty of old school bodybuilders did bro split and it works… Tips, suggestion, everything welcome!!!
In the before picture you look like Voldemort.
Great video! Your videos have inspired me to start up my own channel and work at it! Thanks so much! Be sure to check out of channel and subscribe! I will be uploading fitness and lifestyle videos! Peace
Where did you get your T-Shirt? 🙂
Get well soon, Matt! Any particular reason for you getting sick all the time? 😀
Also, you are totally right about chasing the pump. So many guys at my gym is chasing the pump and i keep asking them why they are doing it.. They can't really give me a good answer, and they continue with the same reps and weight every week!
Cheers . Hope your recovery is quick . Norm.
Why are you such a beast, vain poppin😂
I Get Pump
From Doing 10 reps at my heaviest weight 3 sets and a 40 sec stop
Big up the Canterbury massive
Mate do a video of just eating Doughnuts….
All your thumbnails u got ur shirt off
I trained arms for an hour and a half couldn’t bench the next day…..
Kids get it and give it right to everyone in the house…..
Sick bicep veins.
Damn that way to ask for likes. Liked
Get well soon bud.. Where is that t-shirt from? Looks cool
Good advice Bro get better soon
Had to remove the Team America projectile vomiting clip @ 0:35 because YouTube is the best. Apologies…
Nice video, isn’t the ideal hypertrophy range 8-12 reps?
Hi there watch a lot of your videos thanks for the effort you put in to making content to entertain and educate use about your fitness and muscle journey do you think it is harder for larger men to build and see results and also do you feel mostly looking “GOOD” is mostly about cutting to show of and not so much about fitness or performance eg film roles body building and short term fat loss and shredding videos and do you feel sometimes this might be missing the mark on what people need to do long term.kind regards keep up the good work
Is the regret taking STEROIDS💪🏾✊🏾
Oi ma boi do a nothing but cake for 24 hours challenge 😻
i disagree with running when sprinting your still damaging muscles putting them in hypertrophy. thats just sprinting though. not steady running which i am not sure if thats just what u meant and not sprinting
You cannot train ur face
To get a pump these days all we do is OD on pre-workout 😂
thanks for the advice
No Luca no like. Simple as that Matt
Everybody wanna be a bodybuilder but aint nobody wants to lift some heavy ass weight
Them biceps tho😍
lol Matt i feel like you need to take a breath when your talking so fast, great video on and full of knowledge
cheers from chile m8, love the concept of your vids. useful stuff besides the typical gym techniques and routines.
And what about drop sets ? I always do hard set 5-8 reps and destroy it with little lighter weight with another 6-8 reps, what do you think about this technique?
HI Matt, what would you say about feeder workouts? Like a day after you trained a certain muscle group you do high rep (50 – 60 – 80 reps) with very less weight for 2 – 3 sets just to feed out the muscles with fresh blood and nutrients and recover them quicker. Does that make any sense?
Subbed and belled, useful unlike the other youtubers that don’t get to the point. 👍🏻 I am glad I came across this channel.
get well soon
Natural = always heavy
Firstly: 👍🏽✌🏽
Secondly: Great advice!
Come on brother.. you have never watched pumping iron have you https://youtu.be/84cVizR6sPQ
Молодец братан
Hey Matt, I am a beginner weight lifter. I have been an athlete for 18 years of my life and had to quit these past 3-4 years because of wear and tear on my body. I am wanting to get into shape as much as possible to look ripped, have strength but not be super huge. My fiance introduced me to your channel and I've started watching your videos as support to get into the gym more. I've got a bad knee, ankle, shoulder and back but honestly have no idea where to start. I've been working mostly my chest, back and shoulders to become more stable for core but do not know where to keep going. I would love to start one of your programs but don't know whether to choose hypertropy or hybrid.
An I get a female version of your plan for someone who has been out of rugby for over a year
Does anybody know the anme of the background song?