Your brand new 8-week Bikini Series Meal Plan is here at and we can’t wait for you to see it! Come behind the scenes with us!!!
It’s all part of the Tone It Up Nutrition Plan! It’s packed with amaaazing summer recipes, daily meal-by-meal guides, grocery lists, meal prep, and tips to boost your metabolism and nourish your beautiful body.
Here’s what you can look forward to in your meal plan ~
* Meal-by-meal guides every day!
* Flexibility and customization ~ you can mix and match meals to fit your life!
* Easy and delicious dinners ~ tray dinners, lean bowls, summer crockpot recipes!!!
* Energizing snacks for busy days
* Weekly grocery lists & meal prep
* Healthy treats that are soooo good ~ mini muffins, donuts, pancakes, waffles, nice cream, cocktails 😋
* Super simple meal ideas you can put together in minutes
* Lots of grab-and-go options
* A Girlfriends’ Guide to have the best time with your girls!
* Tons of nutrition advice and tips to boost your metabolism, feel energized, and glow inside and out
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25 comments
Hey babes! Check out your new Bikini Series Meal Plan http://ToneItUp.com/?p=314348! This is truly our favorite edition we've EVER released!!! 🙌🏻 You're going to LOVE it! xxo, K&K
So excited for this years Bikini Series!! 🤗 All of the recipes look amazing! 😍
Every year I get more and more excited! This will be my 6th Bikini series!!!!
all foods looks really healthy and beautiful
Loved the inside peek!
So perfect .. Love you girls you are so gorgeous … Who has money issues too to get the plan lol
all recipes look delicious!
I'm so hungryyyy, this all looks so good!!! Also, where can you buy edible flowers??
LOVED this!! 🌟😍
You two share such positive vibes and really promote a healthy lifestyle as self-care. I can't get enough! 🙂
Food Art
These recipes are the best! When is the Vegan plan coming out? I love taking my time to plan out my grocery list for the Bikini Series… SO EXCITED!
I need to work on my food creativity haha
It's all so beautiful!
Random question: Is there an alternative to quinoa? Sadly, I am severely allergic😭.
Awww I always ave trouble looking at skunk, reminds me of my Pomeranian that passed away a long time ago but still miss!!
Lesbian scene ? No ok!
It's delicous
It's very healthy
This made me laugh so much 😂 love the bloopers ♡♡♡♡♡ this year's plan is amazing
Oh my God!! Everything looks so delicious!!!!
Oh my God! Girls, you are so amazing in making these piece of art recipes! They look so beaituful and delicious!
I just discovered your channel and workouts and I love them – so inspiring! I l also love your friendship. It makes me want to call my workout buddy and hang out. Keep the great recipes and workouts coming.
Happy to see you include meat in your diet
"Drizzle mah nizzle….what's that mean??"😆