This workout is all you need to say thank you, NEXT to back fat and bra bulge! Build lean muscle and sexy strong toned arms with this at home workout. Join the Spring Slim Down Challenge!
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Outfits: Victoria Sport –
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Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.
By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.
47 comments
Comment below with "THANK YOU, NEXT" once you complete the workout!
THANK YOU, NEXT 🙂
I love these new group workout videos Katie! Keep up the amazing work! 🙂
THANK YOU, NEXT
Love. Im warming up to one day reach your level of fitness. One day. It will happen one day:) every day is closer!
Hey Katie, I really have a problem trying to eat healthy, because when I eat healthy then I think “oh I’m gonna eat healthy from now on so I can make a little exception” and eat something super unhealthy. I keep doing that and I’m ending up eating way more unhealthy when I’m trying to eat healthy than I would normally. PLEASE HELP!!!
Katy can u drink coffee whilr on a journey to weightloss
Thank you, next!!!!
This was awesome!!
I love the outfits so much and the colors so much love u so much 💖💖😘😘
THANK YOU, NEXT! Girl, those triceps are dying!!!
Thank you next !😎😎
THANK YOU NEXT LORD ON MY SECOND SET!
SSD W2D1… Love this!! 💪💦
Thank you, next!!! Love love love these!
THANK YOU, NEXT! ✌🏻
Thank you for your awesome tips! Could this exercise be done standing up and have the same results? I have back problems.
Thanks!!
Loved it! lsfgirl_charisse Arms, Abs & Back are my trouble spots. This video was perfect for all 3! Thanks #LSFSpringSlimDown
THANK YOU, NEXT Love this video!! Quick arm workout 👍🏼
Great workout!👍🏽
Amazing….short but sweet work out… thank you…my problem area Lower …. thank you
Great video guys…teach me more
Why does your video have a “sweat” app by Kayla itsines as an AD?? It should be your app because I accidentally downloaded the “sweat” app thinking it was yours 😭
Thank you, next!👍
I would like a workout for calves!
Love this arm workout I’ve been doing your work for couple months love handles and wise area tummy are my areas I’ve been working out I walk bout every day will you been doing any half hr upper body on ytube this were I do my workout
THANK YOU NEXT…. here comes my guns 💪
thank you, next
I want a perky 🍑!!!
Can you explain why a lighter weight is chosen vs a heavier weight? Love this workout!! And also for the one before army crawler I find myself putting my back into it too much by pulling myself up. How can i fix this?
Thank you Next! W3D4 💪 #LSFSpringSlimDown
THANK YOU, NEXT!! My trouble area I would say is my lower abdomen.
I don’t know how I ended up here after a GoT video, but why not instead of perfect hair and makeup, you show whoever these videos are made for actual sweat and real resistance? This is like a beginner yoga class for elderly people with injuries.
But yeah the girls are pretty. Good job with that I guess
Wow is right! Holy arms! Thanks for a killer upper body workout!
How much are the weights you use in the video?
What should I do if I don't have weights?? 😢😭
I enjoyed this workout!
Love this workout. This is definitely a problem area for me. I will be doing this a few times a week. Thanks!
Love these back workouts! I'm always working on abs so its nice to be able to round it out with a good back workout for a strong core! I would love a good abs and back combined workout!
Dropped weight to 3 lbs and was able to get through the whole thing! 😊🧡
Loved the burn! Did it on a LISS day!
My fav video 🌸🥰
yes workout
How many times should we do this in week also do I need to do any warm up exercise before starting this?
How heavy could the weights be.
Very good groupe, and nice job😘😘😘
I have 8lb, 5lb, & 3lb weights. Which weights should I use to not bulk up? I have been getting bulkier which I don't want (not from using this video but a different program). There is always a discrepancy it seems. People think more weight results in more bulk. But I've been told that its not the case. In my own experience I was toning up & looked lean. A year or 2 later, with same weights I'm looking bulkier & some shirts are tighter as my shoulders & back are getting broader I guess?? Idk. So any advice what be appreciated.
This felt so good! Those army crawls ar the end! 😤💪👊🔥🥰 My arms are shaking! 🙌