Today’s Back Sculpting Upper Body Workout uses dumbbells and controlled movement to build upper body strength and lean muscle. Each circuit consists of a series of back exercises to target and sculpt the muscles that make up the upper, mid and lower back. No jumping in this one today making it a solid low impact, apartment friendly workout! Grab those weights and let’s get to work!
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Workout Breakdown: 2 back sculpting circuits 40s work + 20s rest x2 rounds each
Equipment Needed: dumbbells (I use a set of 5lbs and 10lbs) + exercise mat or other soft surface.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
40 comments
Excellent1
This was EXTREMELY amazing <3
🙃🤳💪🙂
Love this one! It’s great for the days I’m short on time but still want a good workout
👌🏽❤🌹
Really loved this one!! It’s a keeper! Please do more back, workouts 🙌🏽. Also, can you consider doing a PUSH ( shoulders, chest, triceps)and PULL( back and biceps) WOKOUT? 🙏🏼👊🏽
Saludos desde Colombia, gracias muy buenas tus rutinas.
i swear im so grateful that i found your channel!
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Ending with the Scapular squeeze is BRUTAL. Loved it!
Love ur workouts – would be great if u can make this series on other muscle as well like chest,shoulder,bicep, tricep.Specific single muscle workout which could be clubbed with ur other workout HIIT workouts
00:20 Warm Up
02:53 Narrow & Wide Row ( 10lbs 1 pair )
03:53 Super V Squeeze
04:53 One Arm Row LEFT ( 10lbs 1 pair )
05:53 One Arm Row RIGHT ( 10lbs 1 pair )
06:53 Rear Fly Combo ( 5lbs 1 pair )
07:53 Narrow & Wide Row ( 10lbs 1 pair )
08:53 Super V Squeeze
09:52 One Arm Row LEFT ( 10lbs 1 pair )
10:52 One Arm Row RIGHT ( 10lbs 1 pair )
11:52 Rear Fly Combo ( 5lbs 1 pair )
13:06 Under Hand Row ( 10lbs 1 pair )
14:06 Row & Fly Combo LEFT ( 5lbs)
15:06 Row & Fly Combo LEFT ( 5lbs)
16:06 Star Fish
17:06 Scapular Squeeze ( 5lbs 1 pair )
18:06 Underhand Row ( 10lbs 1 pair )
19:06 Row & Fly Combo LEFT ( 5lbs)
20:06 Row & Fly Combo LEFT ( 5lbs)
21:06 Star Fish
22:06 Scapular Squeeze ( 5lbs 1 pair )
23:06 Cool Down
If you want you can learn from Unflexal workouts how to do workouts correctly.
I've added this Back Sculpting to my morning workout during the 5 days week and it has helped with my pushups SCORE I can now do 5, also has helped with strengthening my injured shoulder which which is healed, I no longer have pain WHOOT WHOOT, arm is getting stronger.
7.10 2021✔️
Done exercise for my back huhu
Heather!!! Love the fact that you 1. Preview the next move ahead of time, and 2. Allow us a few seconds to breathe/get into position for the next set before immediately moving on. This is sooo unbelievably helpful and is something I see lacking in other channels. I can't tell you how annoying it is to have to pause a video over and over again throughout a workout just to get the 5 seconds required to adjust and position for the next set. Really appreciate your format!! xo
Would you mind me asking what kind of material is the wall behind you please?
I loved today's back workout..
Thanks, Heather! 😘
Great workout! ❤️
Perfect! Going to get into this and then followed by some abs! 💪 thanks for the workout! New sub! ❤
Love it! Today my arm day done hehe
loved it!!! no jumps, no HIIT… I definitely prefer these types of workouts! Strength focus!
gracias muchas gracias
Done ✔
20 sec rest is a bit too much. 10 sec would have been better for this one
She is just so STUNNING!
Love these kind of workouts you can stack on to cardio or abs! thank you and loved it!🦾👏❤
Yes! Found another routine I can do (modified) with a broken foot.
Very niiiiice❤️That scapular squeeze at the end💦💦💦
This was such a good one! Love to see more for the back body like this! Thanks so much Heather 🙏🏼
so good!
Sunday night sweat sesh completed Love this Back Sculpting Sesh..It's just right. Thank you! 🙂
Grazie.
Workout complete!!!! Really enjoyed this back and shoulder workout. I so needed to help get rid of this damn back fat 😒.
Wow! I love your flow and style! So glad I found you! She is great!
I love this and I can feel it in all the right places. I was sick recently and this is one of the areas that needs attention! 🙃
3:03 to 7:53
13:16 to 18:05
Hi Heather! I've just done this workout and it was brilliant start to finish – thank you.
As I live with MS, I do what I can, yet found this excellent. Looking forward to more 👏💪
This is such a back burner!! Loved it!
Tried today the first time and oh my God it's burning 🔥
Loved it very much… Would definitely try to stick to this routine and will share results after 6 weeks…