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Top 5 most common gym workout mistakes for Biceps, Chest, Shoulders, Back & Deadlifts!
How to fix these mistakes and build some real muscle with a Mind to Muscle method. No Ego just Results!
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STOP TRAINING LIKE THIS! Top 5 Most Common Workout Mistakes & Fixes | Lex Fitness
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20 comments
you know nothing Jon Snow…
What was that jacket you wore going to the YouTube offices in London today??
Yesterday told some guy at my gym to me that latpull down a good excersice is for your chest because you pull it to your chest =/, I tried to explain it to him that it's for his lats and not for the chest but he won't believe me :C #CREW
Yes lex funny as hell but yet informative you are the man …. the man man man
Lex's face throughout the video XD that was hilarious!
awesome tips Lex , like always!
Music 2:42?
Love it! The lateral raises mistake is sooo true, people just lift too heavy and form goes to pot. Nobody is going to laugh at you if you go for the lighter weights, fgs. ….If they do it's them that's the prize tool!
Cracking video, lat pull down advice a big help for me ive always struggled with feeling the muscle being worked in any lat movement, think you also said somthing in a previous video of treating your hands like hooks simply holding the weight, was a very good tip!
Where is Hairstyles beard grooming, style.Leave the beard and hair again bro👌🔥🔥💪😎
I miss ur beard and the long hair…😥😬😅
One of the reasons I quit going to a commercial gym was because of the mutants in there doing exercises incorrectly. I now train at home and it’s the best investment I ever made 💪🏼
Relates to the bicep one, kinda; I was curling 7.5kg dumbbells, trying to keep strict form, then a guy, much taller than me, but skinnier, started curling 35kg dumbbells, throwing the weight about. I just kept shaking my head, and carried on curling my lightweight.
Great! Very informative and funny!! Dude MANNN SONG at 3 min mark.. LMAO where can I down load that?
So Lex….when are you doing a gymshark like? I know it’d be dope🤨👌🏻🤙🏻💪🏻😉
Another awesome video, Lex! Very helpful! TY! 🙂 #CREW
Those faces were hilarious! thanks for a funny, yet informative video! would like more of those 😀
Arnold might fight you on the stretching one
hahaha..that chest one
Haha chest was the best