Join me for this 35 minute kettlebell fusion workout. This is a full body workout that fuses strength, cardio, core & mobility! All you need is a kettlebell and some space to move. Options and modifications for all fitness levels. Are you ready?
Let’s do it!
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This is DAY 3 – WEEK 1 in the February Fusion Challenge in the Athletic Club.
And this workout is for February 3rd on the Free BodyFit by Amy Calendar.
EQUIPMENT I’M USING TODAY
Workout Mat:
Weights: I’m using a 15 & 18 lb kettlebell today.
Leggings by: Zyia Active
Top: from somewhere deep in my closet
For BodyFit by Amy Gear:
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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
45 comments
This is my favorite format!!
Wow! My new favourite weekend workout! Thank you Amy!
Nice one!
Loved the mobility moves. Thank you
I really enjoyed the flexibility/mobility sets. Nice change of pace!
I’m loving the addition of the flexibility/mobility moves! Great workout
Wonderful as always! Feel like I've done myself a whole lot of good there, thankyou Amy X
Amy- Looking to get a kettlebell. Have any reccomendations? I've seen some that are plastic but they don't have a good grip and the handle seems too big around. Any suggestions? Thank you so much for your commitment to fitness! You rock my 🌎! – Momma of 3
Wonderful Amy!
It’s awesome to have full body strength and mobility moves in one session. Your fusion workouts are really great. My tired muscles definitely needed the perfect stretching round at the end 🙏🙏🙏
That was a fabulous workout! My husband and I do your workouts together and this one KILLED us. Love it! thank you and happy Sunday!
I absolutely loved this workout! The fusion of mobility and flexibility moves were awesome! Thanks Amy!
Great workout. Loads of variety. Time flies. Love Amy's enthusiasm. It helps you thru the parts when you get tired.
Thanks Amy!
Yes! Love it! Inspiration with your multiple workouts today as you said! Thank you for all you do!
Adding those mobility moves at the end is such a great idea! Overall this one is a good workout. I especially enjoy using the kettlebell.
Just a bit of feedback to make the next one even better: I would appreciate more clear, possibly better rehearsed, directions for the combo moves. I felt like I wasted one of the tricep/leg extension intervals just trying to figure what you were doing. The child's pose combo wasn't flowing when I tried to follow directions so I just found my own flow. I have had similar experiences with some of you other videos.
I discovered your channel when I was pregnant with my first baby. I’m so happy when I see you upload so frequently. Love how dynamic your workouts are and how many modifications you provide. Very mum friendly and enough to get you sweating quite fast but not enough to get you to hate exercise.
Love the fusion workouts!
First workout with you but won’t be the last! Loved it!
My new favorite! Loved it! Thank you!
nice workout!
Loved it!
I love the new mobility exercises!
Thank you Amy for sharing your knowledge and energy all these years. I've been training with kettlebells mostly for the last 5 years and they still are my absolute favourite tool to train with. I've loved all of your videos and you surely deserve at least the biggest THANK YOU for being such an amazing trainer for everybody – beginners, advanced ones, pregnant ladies, those who've become moms, absolutely everybody. Your amazing gift here will come multipled back to you; I'm sure💜
Thank you Amy!!! you really killed it! Thanks for the free video, you put in a lot of effort!!
You are amazing Amy!:-)) I love how you put some yoga into your workouts for mobility!Please, please more of this!:-)) And thank you for your wonderful smile and encouragement! I actually went heavier today using my 10 kg and 16 kg kettlebell some of the time instead of only my 8 kg! AND I did it!!:-))
Amy I will say one thing" you are the best "
Thank you Amy! A great workout, I think I have to try that dumbbell fusion tomorrow💃😇!
Love it! Using my new kettle bell and feeling great! Thank you so much Amy for offering these free videos. I’m not employed right now and it makes all the difference. In my health and for my family. Thank you thank you 🙏
This workout was great!
This workout was awesome.
👍👍 loved this
Really complete and awesome workout. Thanks for the encouraging messages throughout, Amy.
Omg, that was amazing!! Amazingly hard 🙂 Thank so much for your videos!! They are always fantastic!!
I really enjoyed this workout, but the fusion part in these workouts. Flexibility is important but I can struggle to fit this in yet but exercising flares the fibromyalgia up with muscle rigidity. Hope you make more of these as the flexibility aspect is brilliant for me at 46
YouTube needs a "LOVE" button 😀
I was going to do your Advanced Kettle bell but frankly it was too tough for me today. This one was just right ✅👌 adding that I felt this in many different muscles the following day.
Loved this! Burned 300 calories. Keep these coming!!
Did this for the second time today. Killed me! And I LOVED it. Thanks Amy!
Loved this!! Awesome video, I am SWEATING!!
Love love LOVE what you do. I’m an acupuncturist and yoga teacher in Berlin/Germany and your workouts are holistic, fun, challenging in just the right way and always with so much respect and love for the individual as well as your community. A huge THANK YOU and I’m so glad to have found you. 🙏🏻💜🙏🏻
Thank you for an awesome workout! Loved the fusion of mobility, strength and cardio!! Would love more of these types!!
Whoa! I am 😅. Great as always
Thank you once again for empowering me! This workout is fabulous!!
Super duper enjoyed this one Amy! Thank you!!! ❤️