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Sergio (@super_sergio24) walks you through his intense workout. He calls it the “500 Workout”
You do 100 squats, 100 pull ups, 100 push ups, 100 dips, and 100 knee raises. You break the sets down however you like as long as you are consisting working out with short rests. You don’t move from a exercise until you reach 100 reps.
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47 comments
Who cares about the form, why is he wearing a god damn stocking cap on the beach when its 90 degrees?
Can you do this everyday?
K
Que bueno seria poder subtitular los vídeos en español
At 3:50 the guy in the back ground is me doing pull ups, no joke. I'm jousting swingin with it
He does not display distinctive 3+3 packs but he definitely has them nearby ;; and overall he has a great shape !,, thumb up !!!
pushups very hard tt
Now run 5 miles and swim 2 miles
This looks like the "perfect" overall workout…No excuses…Awesome stuff, bro.
Those ROMs turned me off.
I'm struggling with my 30 reps
But… What about a 10k run?
EVERY SINGLE DAY
I live in the tropics and wonder how other people don't hurt staying under the sun.
Does anyone really believe he hit 100 on those pull-ups?
A toque on the beach in the summertime
Lol
WHYYYYYYYY!!!!!
This helps my mentality and style a lot thanks for the upload
100 pullups? That might take me all day…guess I have work to do.
At a quick glance, I thought that was Dom Mazzeti from BroScience
great audio
Hey Sergio, I'd like to know if you do any dedicated exercises for shoulders or traps. Are push-ups and dips enough?
how many times a day or a week do you do this workout?
How often? How many times a week?
half reping push ups????? Bad form mate.
I can do everything but the 100 pullups! Maybe if I break it up into 20 sets of 5's I can reach the 100 goal. Pullups have always been difficult for me. Dips, push ups I can do. Thanks.
Badass dude.
Recognize that miami accent anywhere. 305!
Nice vid straight to the point. Rest time in between exercise?
Wow
Good People….. just a word of advice…
after 100 squats you won’t be able to sit on the toilet 😒😒
Seems a pretty cool workout. How many times a week is advisable?
Beany on the beach 🤦🏻♂️
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You do this same routine everyday?
Its Nice but nodody believe it we must count it.(look at shredda).bit still respect👊
this guy is amazing
My guess is he wouldn't be wearing a beanie after 100 reps of anything.
Looks like gamebred masvidal
Do you do this everyday?
Awesome workout Sergio! Thank you for this idea. One question, do you recommend doing this workout everyday or every other day?
This doesn’t look like a 5years old video
Why the hat?
All y’all getting on him because he’s doing it to fast or his form is a little off…. Please save me the BS now. Y’all never heard of time under tension . He was doing push-up impulsively ; just like how they do it in jail .
Good routines. I’ve tried todAy. Thanks
I was impressed by your Squats and Pullups, but your later form was poor.
Half range and momentum.
Disappointing.
I like the 500 idea though and I'll try it.
👏👏👏
REDO THE VIDEO WITHOUT THE STUPID WINTER HAT, MAKES YOU LOOK STUPID, ALSO YOU LOOK LIKE YOU DYE YOUR BEARD, AND YOU LOOK TOO YOUNG TO BE DOING THAT, LOOKS UNNATURAL, BODY LOOKS SLAMMIN' – GOOD JOB !!!
Every day ?