IN THIS VIDEO:
Heavy Bag Punch Combinations Workout Challenge.
No timer needed for this intense but relatively simple drill (suitable for beginners) which you can perform anywhere, anytime with a decent Boxing Bag.
Quick look at Body posture – Equipment – Kit – Suitable Boxing Gloves
WORKOUT:
LEFT JAB | 10 Total Sets from 1 Rep up to 10 Reps
STRAIGHT RIGHT | 10 Total Sets from 1 Rep up to 10 Reps
LEFT HOOK | 10 Total Sets from 1 Rep up to 10 Reps
RIGHT HOOK | 10 Total Sets from 1 Rep up to 10 Reps
LEFT JAB, STRAIGHT RIGHT | 10 Total Sets from 1 Rep up to 10 Reps
BOXING KIT LINKS
WRAPS:
BOXING BOOTS:
GLOVES:
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330 PUNCH WORKOUT CHALLENGE | Build MUSCLE – SPEED – POWER | Heavy Bag Combos | Lex Fitness
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37 comments
What is the recommended weight of the bag for this kind of training?
you r talking a lot
you speak a lot start working i stopped at the first 10 mins
Nice workout! I made a speed bag that counts your punches so can keep track of your workouts!
https://youtu.be/a3Svc7-Im6g
I throw more than 1000
Lovely !!!
You talk too much
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Great video, now to read the experts opinion in the comments sections
Bla,bla,bla
Sounds like Sherlock Holmes from elementary
The Brotha Is Swoll As Fuuuu!!
Does it also work without a punching bag?
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Doing daily 20 minutes…… How many calories loose daily????????
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The keyboard boxers probably have super buff fingers
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Bruh….
This Workout Is Some Serious Burn….
No 🧢…
Great Video,King…
Mans got solid punches
Competed as an amateur for approximately ten years as a kid growing up. I’m 47 years old now and I’m just looking for a way to stay in shape. Great presentation. Great video. #Subscribed
Lot of speak
Really good Video and Thanks for this, can we use MMA Gloves for this Workout???
Is he even a boxer?
A someone who has done boxing as my primary sport since school. His punches really aren't that terrible so I don't get the hate. Pretty decent for informing first timers
how does it build muscle? i dont understand? how dos it work?
You have to work on your punching power because you hit like a bI*$H
Whats your height and weight