MOBILITY VIDEO:
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IN THIS VIDEO:
◊ General Training Advice for Beginners & Injury Prone Bodybuilders/Athletes
◊ Full Body Training Programme including Bodyweight & Bodybuilding Exercises
◊ Top Gym Exercise Mistakes & How To Fix Them!
◊ Exercise Fixes to help reduce Muscle Imbalance & Bad Habits from forming
W O R K O U T
• BODYWEIGHT EXERCISES x3 SETS EACH
PULL UPS x 8 Reps
DIPS x 10 Reps
LUNGES x 20 Reps / 10 per side
PRESS UPS x 10 Reps Per Movement
• WEIGHTED EXERCISES
PAUSE BENCH x 3 Sets | 10-12 Reps
DUMBBELL FLYS x 2 Sets | 12-16 Reps
SEATED ROWS x3 Sets | 10-12 Reps
WIDE PULL DOWNS x 2 Sets | 10-12Reps
BICEP | SHOULDER PRESS x 5 Sets | 10-12Reps
ASSISTED SQUAT x 5 Sets | 10-12Reps
STRAIGHT LEG DEADS x 5 Sets | 10-12Reps
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FIX MUSCLE IMBALANCES | Full Body Workout For Muscle Building?? | Beginners Guide | Lex Fitness
Lex Fitness
30 comments
FULL BODY WORKOUT EDITION – Including Exercise Fixes to help reduce Muscle Imbalance & Bad Habits from forming! If you enjoy the video let me know in the comments and PLEASE make sure to have your Notifications Turned ON until I am able to sort out the issue with my channel visibility as most of you are currently not being made aware of my uploads…. Its awesome to be kicked in the nuts every time I upload but I do appreciate all the support you have been sending me so Thank YOU! Hopefully the Support team will rectify the problem soon! #CREW
EDIT Press-Ups should say 10Reps | 3 Sets
Learn the basics in a funny way 😂
An other great video
Thats a really nice gym
MORE FOOD
Laughed my ass off man!
The backward roll on the bench when doing dumbbell flyes cracked me up 😂😂😂
Lol I was laughing so hard at the how not to dips! I watched it like 10 times ahah! Love the videos thanks for all the help lex!
Any recommendations on shoes to wear when training legs opposed to standard running trainers?
Alright lex?
Just wondering the straight leg deadlift section I feel pulling on hamstring just wondering if tight or poor form,
Great video as always nicely explained as always I'm hoping to get fitter and stronger in time for the wonderful Newcastle summer😆
All the best 👍🏻
Great Video. This is just what I needed as I was 3 weeks out from training due to being sick. I will do this plan to get back on track.
Great advice Lex.
There's a word for men that complain about being cold: women.
Much needed motivation
IT'S A NISSAN
Great video Lex! I like the way you show what to avoid, haha!
Your tips have greatly helped my form in the gym, especially with deadlifts, planks, seated rows, and lat pull downs. Thanks!
I'm here for the dwarves.
Hi Lex, looking forward to trying that program, but due to health problems I am not able to do squats or lunges. Any alternative isolation exercises and set-rep range?
Been waiting for that dumbbell roll over to appear in a video. Kills me every time 😂
Have you ever tried a keto diet? If so, any tips? Tricks?
Lex can we get a video detailing your whole routine as in which 2 muscle groups you do each day, great vids mate #crew
Please help me get to university, any donation means so much to me, if you spare just £1 each or if you’re feeling extra generous please donate <3 https://www.gofundme.com/HelpMeGet2Uni
Ahahah excellent video monkeylex! 😂🤣 Great tips thank you!
You miss David? I do 🙁
Lex, my man! Thanks so much for this, I really appreciate it: I've been forced to quit the gym for the last two months and starting back on February. You game some really good hints and things to focus on when I'll start back!
Best!
P.S. dunno if it's just the angles, but dayum! You look bigger in those clips! Keep up the good work #CREW
Hi, I lived in UAE Dubai, I am 45 now and I want to be fit so how can I get proper workout and supplement plan from you.
Love how you did this in public gym with people around 😂 very helpful video though #CREW
Great gym content! What I didn't like was how at the start you introduced so many different topics. Keep going strong brother
Showing the wrong versions of the exercises is super helpful, great video!
গোয়া মারার কোন ট্রেনিং নাই???
Since I started at gym this year, I have been doing the correct form as you show. But when I go to the gym, I see how everyone else do the routines wrong as you point out! Wish you could come here and show everyone how to do correctly!