We’re in the TIU kitchen at and I’m sharing my go-to smoothie ~ Morning Mocha! It has espresso and it’s chocolatey…because those are my faves 😉
My trick is throwing in frozen cauliflower because it makes the texture so creamy and delicious! And I use our plant-based, non-GMO Tone It Up Protein. You can pick it up at Target so it’s super convenient!
Try the recipe below!
Morning Mocha Smoothie
2 scoops Chocolate Tone It Up Protein (from Target!)
1 cup frozen cauliflower rice
1 handful of Ice
2 shots of espresso
2 Tbsp. espresso beans
2 cups unsweetened almond milk
1 Tbsp. chocolate covered espresso beans on the top
Blend all ingredients except chocolate covered espresso beans. Top with chocolate covered espresso beans and enjoy!
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25 comments
Hi babes!! This is my fave smoothie right now…I'm obsessed and I can't wait for you to try it! Have a taste test with a girlfriend and share a pic with us after on Insta! xxo Kat 😽
I put coffee in my banana oatmeal smoothie yesterday😱 its was sooo good. Im definitely giving this a try❤️
😍😍 I’m a coffee lover but never tried in a smoothie…this sounds so good!!
if you can't do espresso, how much coffee? full cup, half a cup, less?
I would love it if you did like 20 minute videos 😊
The smoothie looks so yummy cant wait to try it <3
I tried the vanilla and it was so good tasting and so filling… it just upset my stomach a couple hours later. Wish it didn't 🙁
YUM!!! I love cauliflower in my smoothies!
Omg I need to try this 💗💗💗
Love it! Also 99% sure that the only times I have ever heard "top of the morning to ya" was when an American has said. No one says that in Ireland since before my Granda's time. Try "good morning" instead 😂😂
Is this instead of breakfast?
That smoothie looks so good and creamy!!! I feel hesitant about adding frozen cauliflower to my smoothies… lol I'll definitely try it out!
Frozen rice cauliflower to add to your smoothie is GENIUS!!!! I am trying this!!!!
Do more smoothie recipes!!!!!!!!!!!
Can we use regular coffee if we don’t have an espresso machine?
Katrina's hair is to die for 😍😍😍
More coffee smoothie recipes! Thanks for this one. Looks delicious.
Love your channel and the tiu community! #tiubride
Love that you're uploading consistent videos girls! I always watch them (sometimes more than once hehe). I'm hoping soon you girls do a makeup tutorial… because I have total makeup envy of you both!! I'd love to know how you do your makeup on an average day.
I’ve never added frozen cauliflower to my smoothies. Looking forward to trying this week!
So so yummy 💙
I love coffee beans in a smoothie. What is the source of the protein?
I would like to see more recipes featuring Tone it up protein
You 2 are silly, lol.
Watching this whilst enjoying my mocha smoothie 😀