LOW IMPACT // Total Body HIIT Workout with Weights (No Jumping) – Heather Robertson

by YouTube Team September 30, 2020

September 30, 2020

No jumping in today’s total body workout with weights! This low impact HIIT workout is apartment friendly and easy on the knees. We are adding in dumbbells for some added resistance – remember low impact does not have to mean low intensity! We are going to get that heart rate up with some strength and cardio exercises – get ready to sweat!!

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Workout Breakdown: 2 low impact hiit circuits 45s work + 15s rest x 2 rounds each
Equipment Needed: dumbbells (I’m using 5lbs and 10lbs) + exercise mat or other soft surface.

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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YouTube Team

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39 comments

Marta Kaczmarska September 30, 2021 - 8:40 pm

Still challenging but love it 🥰

Marci October 5, 2021 - 2:05 pm

It's bee a while since I've done this workout but I'm reminded of how a low-impact routine can kick my toosh so hard hahaha. Especially with 10-pound weights. Thank you!

T B October 8, 2021 - 1:29 pm

Love these low impacts❤️

Makhonyola Khoza October 9, 2021 - 4:18 pm

This was …wow! I struggled through this and especially by the time we got to the last round. You are helping on the daily to regain good health…so thank you Heather! See ya tomorrow…haha 🙂

Kimmy T October 13, 2021 - 2:11 pm

Week 2, day 1 – Very sweaty 75% completed, with several breaks 😬🙃

Adrienn Papp October 17, 2021 - 3:49 pm

Thank You Heather!!!!I love it!!!

Abbie Hancock October 21, 2021 - 8:27 pm

I enjoyed this,for a second thought I wasn't gonna be able to finish but managed to push through

Abbie Hancock October 22, 2021 - 7:14 pm

Day 2 still as sweaty but still enjoyed it

Amy Klem October 23, 2021 - 2:43 pm

Your low impact workouts are a GAME CHANGER for this 54 year old. I had a knee injury and surgery last year and YOU have helped me to get back! Thank you so much for your fantastic variety of ways to stay healthy.

Carmella October 25, 2021 - 7:20 pm

Wow, i burned over 400 calories in that one!

Cara Maartens October 27, 2021 - 3:25 pm

This was a good one!!! 💪🔥💦😅

JoAnna Pifferini November 3, 2021 - 9:42 pm

Your workouts have been kicking my booty for well over a year now! Even when I return to the workouts posted about 1 year ago, they are still so amazing! Thank you!

Hailey Mayle November 4, 2021 - 1:05 am

I have to say that I have FINALLY found a workout plan I can stick with – low impact, calm yet encouraging music, and no yelling – just gentle encouragement! When other workouts/coaches push me to keep going it just makes me want to give up faster but with your videos I find the willpower from within myself to keep going, even if I need to take a little bit longer of a break midway through or simplify the moves when I need to catch my breath. And having it be low impact makes it possible for me to not give up on daily exercise if my knees/shins are really hurting. Thank you so much Heather for putting workouts out there for sensitive souls like me! 🙂

leong jamie November 6, 2021 - 3:57 am

Hate someone.? Send this workout

Tina November 9, 2021 - 2:16 pm

Great sweaty workout, thanks again Heather

Sandra Mariano November 14, 2021 - 3:10 pm

HI HEATHER! I LOVE YOUR WORKOUTS! ALWAYS CHALLENGING ME! THANKS A LOT!

Irie Jenkins November 30, 2021 - 5:14 pm

I love these "no jumping" videos that make me really work up a sweat!! Heather is amazing. Very very effective and even though I can't do all the exercises I am building strength and endurance. Can't thank you enough!!!!

Karima Boyd December 11, 2021 - 2:13 pm

I absolutely love everything about your videos n workouts! Thank you Heather you are amazing!

James Cockey December 13, 2021 - 4:07 pm

Super workout and very sweaty for someone with bad knees!

Holly Jones December 17, 2021 - 11:15 am

Perfect low impact high intensity workout. Thanks for bringing us these awesome workouts – with great music!

Roman Yimesgen December 18, 2021 - 5:14 pm

It’s have been exercise for a while,I was on vacation for a during Thanksgiving and I came back I got the worst head and chest cold. I’m finally getting over it .I did this exercise but I have to quit after the rest and just did the stretch. I just haven’t got all my energy yet. thank you so much.