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“Is walking enough to lose weight?” – Felicia’sLovingHerLife
This is such a great question and I am so happy to answer it! Walking is a fantastic form of exercise (one of my personal favorites) and offers so many benefits including improved mood, improved cardiovascular fitness, and of course, a way to burn calories. Plus, it’s the perfect place to start a regular exercise routine since you already know how to do it, it doesn’t require any extra equipment and you can basically do it anytime, anywhere.
And while yes, you can lose weight walking, you may want to consider adding a few additional elements to your exercise routine once it becomes a regular habit to both maximize your weight loss and keep your body healthy, fit and youthful. Check out my “Walk On” 3 DVD set for a walking based weight loss workout plan that incorporates all the key elements for a balanced, effective routine.
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I want to hear from you — are you a regular walker? Has walking helped you lose weight? Tell us about it! Got a question for me that I can answer in an upcoming Q and A vid? Leave it in the comments below!
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29 comments
Would love to get a new walking DVD, anyone tell me where I can order that ships to Canada? ; )
Jessica- Is it true that it is bad for your joints (too stressful) to use ankle or wrist weights while walking? If not, how heavy would be safe?
Hi Managamasplymiad – great question! Yes ankle and wrist weights can cause stress on the joints which is why I don't recommend them (or walking while holding dumbbells). Instead, try our Stride and Strength walks which alternate strength with walking intervals for maximum, safe results 🙂
Thank you for this wonderful video
Woohoo!!! O/ Love walking workouts! Great info! I need to pick me up some DVDs!
I didn't know that jumping made a difference in bone density. I like some jumping because it gets my endorphins going. I love how you have small bursts in your videos, so that I can keep up! Thanks for the info!
I will be getting your walk on dvd's! The cold months will be approaching soon and these will be a great addition to my workouts!
I <3 walking!! Starting the Walk On workout schedule this week!! 😀 Thanks as always for everything you do Jessica!!! 😀 😀
I love your Walking DVD's, especially the Stride&Strength is my favourite, to combine Cardio and Strength training. Would be great if you make more of them 🙂 Could you also combine Kickboxing with Strength intervals? Or maybe did you already (and I didn't find them)?
The DVD set is in my cart!
I've ordered your walk on DVD set from Amazon. Can't wait to get it. It's right up my street. Will let you know what I think of it. Thank you jessica
great I also do walking routines, hope to check out yours.
Great advice. I love walking!!
My set arrived this week. Starting tomorrow. My only question is, are there plans for more Step and Stride workouts using the step bench. That one is my favorite!
I can't wait to buy your DVD!!! I am getting this right away! Thank you for everything you do: the advice, guidance and programs! Peanut and Jessica rules! <3
Hi Jessica, I have had a hip and knee replacement and am not allowed to do anything like jumping. I also have Cerebral Palsy (mild) and since my surgeries I have not regained my balance. I want to regain balance so I do not have to use a treadmill. What, if anything, can you suggest.
I do very much like your approach to working out, thank you for making it fun (especially with Peanut involved).
Hey Jessica, I have a question. I did two workout programs from Jillian Michaels back in April & May. They were both 30 day programs & basically after completing them, none of my pants were fitting anymore, & I normally wear a size 7-9 pant. So, of course realizing these workouts pretty much bulked me more than I wanted, I was really, really disappointed because now my clothing does not fit like it was fitting prior to those workouts. I basically put back on the 8 pounds I lost prior to these, which was devastating, even if it is just muscle. I used to do a lot of cardio, strength, HIIT, & pilates workouts prior to these, & was lean & fitting into clothing I couldn't before. But now I'm afraid that if I start doing HIIT & Strength, the muscle might just increase. Do you have any suggestions or tips on how to slim down the muscles in my hips, thighs & obliques so I can possibly fit back into my clothing again? I'm really struggling with this, & it's really kind of getting me down.
Hi, Jessica, how would you classify walking/power walking/noridic walking in terms of activity level for calorie counting? Say, if a person has a structured workout 6-7 days a week and walks most days of the week as well, how active are they? If a person walks daily making those 10000 steps, which activity level is that? etc. Thank you again for your spirit of wellness)
Thanks for the advice! I love being able to get in a nice walk when I can, and work out with you the other days! Really try to follow your schedules with the right mix of cardio, strength and stretching. Thanks for all that you do!
I love your walk workouts. I'm very anaemic at the moment, my iron level in 4 🙁 so I get out of breath easy but I do toning/ yoga and walking workouts to keep me in shape. The fatigue and pains have made heavy cardio impossible at the mo
Reducing weight doesn't only help you to feel comfortable, confident and happy in your own skin but also improve blood sugar levels directs you to a better life.
Love that you include your mom in some of your videos. I am 44 yo and it is inspirational to see someone who is a little older doing the workout.
she is good girl x xxx
Thank you😘
ocd. i couldn't focus with the slanted picture in the back D:
if I walk an hour or more a day will I lose at least 15 pounds?
I'm 13 years old and I want to lose 80 lbs, but I don't want loose skin, will I have loose skin? Thx.
Hi jessica…i hv recently started walking but right now i am suffering from back pain. As u mentioned in this video it is good to add strength training as well. So once my back pain is cured what sort of strength training exercìses can i do that wont cause back pain
No money for companies walking that is why it is silenced it is the best way to lose weight