![](https://www.rapidfirefitness.com/wp-content/uploads/2022/02/How-To-Do-A-Back-Clap-Push-Up-OfficialBarstarzz.jpg)
First step is to Master your basic push ups. If you are not doing at least 20 well form push ups then the strength to commit to this move is simply not there. Your push ups should be done at full range of motion for this will help you later when trying to propel your body upwards. 00:09
2. Once mastering your basic push up you can move on to explosive push ups. push ups while pushing away from the ground. At the very top of the push up, push your body as explosively as you can. At first this will be probably not even leaving the ground, but just getting up faster than you have in the past. Practice this not for an amount of reps but for an amount of height. Keep a low rep range like 3-5 and just try to go higher each time. 00:26
While practicing any explosive push ups you always want to keep your face facing forward, thus keeping your chin forward. This is in case anything goes wrong ensures you land on your chest and not your face. 00:52
3. Once reaching the point when your hands can leave the ground confidently the next step will be simply to bring them to meet halfway. “Clap” This exercise right here is a keeper for helping all explosive movements in the future while keep your risk of injury low. 01:07
Simultaneously as you are gaining strength you want to be working on your flexibility to make sure your hands can reach behind your back. Due to inflexibility this will be challenging for some. Can practice first the dynamic stretch of trying to clap behind your back, than focus on static stretching by keeping your hands behind you. 01:20
4. Once getting to 8 – 10 clap push ups next is to practice the technique to ensure when you go for it you land it. We do this by going to a higher platform where the pushing phase will be much easier and you will be delayed in the air longer because of the leverage of your feet. Also want to spread your feet wider than normal to gain more help from your legs. Now practice with small reps of 1-2 going for the elevated back clap push up. Once you feel better here, close the feet, than try it on the floor. Always face forward. 01:40
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50 comments
i didnt get the difference between if you spread your feet or not.
does it makes it easier?
I tried the intermediate part on the bench and broke my neck . . . . ahhhggggch!
Thank you it helped 🙂
I will break your record
where you position the head does not really matter. I got stitches put into my chin last Thursday after attempting one of these, I go tomorrow to get them out. It was gross, straight put a hole in my chin and was leaking pretty bad. It would've bled worse but my beard slowed down the drip.
awesome
cool tutorial so I can do a back clap push up later
Smashed my face up the concrete a couple of time but it worked tho. Thanks
Thanks for the help. Now I can do evem the double clap pushup.
muy nitida
thanks mate for the simple yet awesome tutorial
Just what I needed! I can do 15 maybe even 20 clap push ups, but not one single back clap. The flexibility tip and the incline/elevated push ups tip are great advice to work up to doing back claps. Thanks!
0:54 welp i made that mistake and learnt that the hard way
Also guys, dont forget to push your hips outwards and bend your legs like he did in beggining of video, you will increase you time in air like that. Also amazing video as always barstarzz! 🙂
real effort has been made to get the basics right by doing simple exercises before doing the final back clap push ups. great work man . i would say make more videos on every exercise like this one . beginner intermidiate and advanced . good job .
This was very helpful Thank u :)))!!!!!!
tnx man really helpful
I’ve just done me first one am buzzing
I feel like the technique that helped me to do these is to almost raise the hips at the top, makes you float in the air just a little longer
Thank you soo much I finally did it after only 5 days
i can do 50 push ups can i do triple clap push ups
I thought he was going to do more but only did it once at the beginning
Thanks for the non unshirt video
Can you please look at my video and suggest me if i can make it more perfect.
https://www.youtube.com/watch?v=9v1ZMXsoELQ
0:06
dude you are strong. keep training hard. you will reach to more goals
i tried this without practice
had to go to plastic surgeon
my face broke
That was excellent – thank you! (Damn you’re strong!)
I tried it and grrrrr it my chin on the floor so hard
I hit my chin to floor
Did it in 10 minutes Great video
My foot always slipped and …. you know it
I didnt rlly need any of those tips.. I just went to try it first time as this vid was loading up to turn on and I done it already so I turned it off..
Thanks dude
I came here because after doing push-ups yesterday for the first time in a long time, I can no longer clap behind my back!
Thigh slap Push up
Chest Tap Push ups
Explosive push ups
Thanks….its helpful…
20 push ups
2-5 explosive pu
8-10clap pu
1-10 elevated back lap pu (gradually decrease)
To make it even more easier do the hip hing
Im pretty good at clap pushups and explosive pushups, but the problem is my hands are not flexible enough, i need to work on that
thanks
Thank's
Thanks man! I tryed this for 2 weeks and now I can do 10 back clap push ups. When I started I didn't do even one.
thanks chief , i tried to do this last night to prove to my good friend that i could. Well it turned out bad , I hit my head really really hard and it hurt alot. but it was very veryy veryyyyy funny😂😂😂😂😂😂😂😂😂😂
00:12 was the most important thing to learn, thanks a lot
You’re a legend I hit my first one about 5 minutes after watching this video!
Appreciate hero👑🔥💪😘👍❤💖💙👏👏👏👏👏👏👏💐💐💐🌹🌹🌹
Insane vid bro keep it up really helpful
Yeah I tired this and fell on my face
I thought I was pretty flexible it just feels impossible to touch my hands like that after I get up I feel like i could do it if I was actually flexible