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Join me for a Live Bodyweight Tone & Sculpt Workout on Saturday (5/22/21) at 10am PT! Also a brief Q&A following the workout. Options for all fitness levels.
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Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
19 comments
Happy Saturday love seeing the little ones!
I just found you and I'm sooooo happy I did! This was fun. I've had a few surgeries over the past couple of years but before that I ran 5 miles a day so you can imagine all the muscle I lost. Thank you
It s somethink different but it was goood work out
Loved this one Amy!! Who would’ve thought that just body weight and modifications would still get my heart rate right up!! 😊
Hey Amy, your videos are the best, I love them so much 😍 best greetings from Austria 🤗
Love those two cute and crazy little ones!:-))Awesome workout Amy, does not always have to be dumbbells and kettlebells to get a good burn!:-))
I know the kids drive you crazy now but you will miss it when they are sleeping til noon.
I am opening my pool here in MI. Wish you guys can come do water fitness with me!
Thanks so much, Amy!! It’s alway a pleasure to work out with you 🙂
I was sore this morning and happy to see a live from yesterday with no weights….. it was harder than a weighted workout🤷♀️ and quite challenging! Sweaty and ready for the day. Thanks Amy!❤
I did this with my husband and absolutely loved the intensity!! Our legs are feeling it 🙂
Today was tough. I just could not stay motivated. (Some days are like that😶). But I did do most of them!💪
One legged pop back ? “Oh, you fancy huh 🤔 “ lol. I’d break something! But I once said I could never do a burpee yet here I am able 💪 Love you Amy
OH… my legs😖🔥! You killed me with those pulses Amy!!! No weights but still that was TOUGH! Great job 👏. Thank U!
Another great work out that I managed to complete during my toddler's nap! Thank you 😊
love this workout and are those tank tops available to buy love it
I myself struggle with weight gain and I've tried everything..supplements, exercises, diets, you name it😅 Honestly none of them are working until I found this 🍵
I wrote an Honest Review regarding it..
👉 https://denisepettus382.medium.com/okinawa-flat-belly-tonic-reviews-3f8d4af4d04b
Feel free to read and tell me your thoughts after you tried it😉
今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした
String.Spintax. 🤩在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成%員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙
（如山核桃 😍
Wow, didn’t thought it would be that challenging 😅 all my muscles are still shaking, especially my legs are on fire🔥 , awesome, thank you 🙏
This was kind of different and awesome as usual. Please support this selfless, educated, fun, open, positive woman who does great things for all of us with like and subscribe or do not do anything instead of dislike. And she is chatting with you while I am writing this and shows and helps to someone how to do something. That is beautiful. She could go off and be instead with her husband and children, or have time for herself. Let's show little appreciation. 🙂 Thanks Amy so much.
😂😂😂 this would be my kids! Hi booty !