Today’s full body Kettlebell HIIT workout is a killer!! Two HIIT style circuits to get through full of some intense total body kettlebell exercises. If you don’t have a kettlebell you can always modify and perform this home workout with a single dumbbell. Just do your best and follow along!
🍎Nutrition Guide:
⭐️Free 12 Week Workout Plan:
🗓Free Monthly Workout Calendar:
🎶My Spotify Playlist:
🙋🏼 My Instagram:
👜 Shop my Outfits:
Spotify Playlist:
Workout Breakdown: Warm Up
2 HIIT Kettlebell circuits 40s work + 20s rest x 2 rounds each
Cool Down + Stretch
Equipment Needed: 1 kettlebell (or dumbbell) + exercise mat or other soft surface. *I’m using a 15lb kettlebell in this workout.
Where I download my Music *Try it FREE for 30 days*
My Go-To Gear, Beauty Products + More:
L I N K S
Website:
Instagram:
Facebook:
Pinterest:
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
26 comments
Awesomeness..many thanks
Very Good… 👍👍👍ILove y.. .😍❤️❤️❤️
Thank you Heather. My kettle bell class instructor was unable to lead today class. She’s the best and one of my dear inspirations. But there was your kettle bell class and it so filled my void of “what now!” Thanks for your consistent motivation to us all. Your guy friend JP
super criative!!! thank u!!!
Thank you. I managed three rounds.
Thanks!
isit bad that i dont pant alot ?? like am i burning calories ??
Love all your workouts! This is definitely one of your toughest videos 💙
Just found this workout now and burpees at the end are always such a good finisher! 👊
Gracias🥰
Better late than never. You know our girl Heather loves repeats so if you don't this aint for you coz so many repeats but a killer. Sweated bockets
First time this exercise pop up to me I loved it 🤗🤗🤗🤗thank u for everything ❤️❤️❤️
Ваууу , просто все гориттт🔥🔥🔥
Thanks to you Ms HR
Done advance 17Wed calendar ✅✅8kgs &12kgs💪💪🙏🙏🔥🔥
Wow, can't believe I've never done this one before! It was awesome. Loved every single exercise/move 💪🏻 so good to use my kettlebells again 🥰 I had to switch workouts around on the calendar because I won't have enough time to do a 52min workout as well as my 12 week one on Wednesday but I knew I had time today 👌🏻
I came back again! Absolutely love love this workout!! Awesome Heather as always! 💖👍👍
Súper súper definitivamente killer!! Excelente!!!
I am always surprised to find a video that I have not done yet. Loved the variety
#calendar Day 17! I was waiting for this, and it was epic. But tacking on the Daily 10 really made my upper body "time out"! Thanks Heather.
That was a fantastic workout! I really liked the combos and variety. I'm going to be feeling this one for the next day or two.
21.11.18.thu 3:51pm ♡
This workout is one of my all time favorites of yours, Heather!!! And I’ve been working out with you for almost 2 years now. I love every move. The kettlebell HIITs are highly underrated 💪🏻
Yesss, i made it! 😀
Awesome! Loving the workout! Thankssss
First time here got 35mins in, I will come back and complete from start to finish
Thanks!