Join me for this 40 Minute Yoga Core Flow Workout. In this workout we will blend some traditional yoga inspired moves with some extra core to get that burn in our abs. Options for all fitness levels. Let’s do it!
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Workout Mat:
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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
21 comments
Loved this!!!
Loving the increased focus on core and mobility. Exactly what I need right now.
Great mobility! Perfect for a rest day after three days of hard workout! Good for a aching back.
Love this for today. My inner thighs are so sore. I need this! Thank you
Wonderful "Yoga-Lates" class. I would love to do this once a week!
Love yoga! Body is sore this will be nice… Thank you Amy!
Amazing thanks Amy. I love these Thursday sessions. Just what I need at this point in the week 💛
This was so great and challenging in a unique way and was perfect for my schedule today! Can't thank you enough!
Is it safe for diastasis?
Just what I needed today!:-)) Did the mini band workout yesterday, and it felt so nice to do this active recovery workout. Feeling strong, full of energy and superstretchy!:-))
Ultimate "self care, recovery day" workout!! Loved it Amy 🔥❤
Did this today as an active recovery workout. Feeling absolutely wonderful 🧘💗☺️
👍
Just what I needed day after my fist vaccine dose.
I just completed this. I honestly didn’t know what to expect but I enjoyed it xx
Really enjoyed this amy! I broke quite a sweat! Never stop making these core and mobility ❤❤💪😓
A nice yoga workout on a very warm day after work 😊 thank you.
Really liked this! Yoga is not my usual go to but with your "yoga inspired" moves I definitely feel comfortable doing this.
I love this workout. Awesome.
Perfect active recovery! Great balance of yoga strength, yoga flow, stretching, and breathing and relaxation.
Wow, that was amazing 🤩, it feels so good afterwards! The music is perfectly fitting to this wonderful yoga flow, thank you 🙏