14
Join me for a Live Dumbbell Tone & Sculpt Workout on Saturday (5/8/21) at 10am PT! Also a brief Q&A following the workout. Options for all fitness levels.
Join the BodyFit Athletic Club!
Check out BodyFit by Amy Full Programs Here:
Get my Nutrition Guide Here:
Find my mat here:
Follow me on FB, IG, and Twitter @BodyfitbyAmy
Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
26 comments
Bien mamá
Your children are adorable💞
Let’s go !
Are you still there ?
Nvm LOL just realized I’m behind . I STRUGGLE with the transverse . Can you perhaps “dumb that down” in an upcoming video please 😊 great workout ! Thanks Amy
Workout went by soo fast, awesome!
It was a great format! I'm feeling it especially in my legs 💥🔥! Thank U Amy💖.
Hi Amy I have 5 Children and out off them 5 Children I've had 2 c-sections my baby is 7 and 1/2 months old now and my stomach still feels really tender do you have any videos on your channel that can help me tone up my stomach but that will do damage to my muscle and trust me I have a lot of saggy fat around my stomach could you help me with this please
Love this format. any format with weights is great!!
So cute! Love kiddos!!! 💕 I have 4!
This was an incredible workout! I feel strong and powerful and full of energy. I wish I could join live on Saturday….but definitely look forward to starting my Sunday with these workouts❤🔥
Love the format. And always grateful for how you switch things up! One of the first things I tell people when they ask me about what workouts I do is how much I love that you keep things changing! I love the different types of workouts, different formats, always keeping it interesting for our brains and our bodies!
Gotta say though – two days in a row of those brutal side planks at the end of the workout (the bodyweight HIIT from your calendar Friday I caught up on yesterday and did this one today) were KILLER!! However, just the last couple of weeks I’ve been able to do side planks on my FEET instead of only my KNEES, as I needed to do the last several years! Proves how much of a difference showing up consistently makes! Thanks for another great workout and as always, your calendar! Happy Mother’s Day!
Your exercises is easy to flowing l luv it everywhere one of them
Great workout Amy! Thanks
your kids our so cute
love the commercial amy
Great circuit!!
I am uncoordinated! 😅
Another great one. Love this format and love that you switch things up all the time. I got so sick of my gym doing online classes with the same formula every time .
Another great one, Amy! Thanks for always changing it up. I love that!
Always love 💗 your toning & mobility workouts 🏋️♀️ – thanks!
I love your prenatal workouts. This is the first time I tried your regular workout and loved how you kept adding modifications and options for pregnant women. Would love to follow such workouts to keep the variety while working out safely. Question – is it ok to do any of your workouts? Do all of them have modifications? Thanks and cheers!
I've lost 22 lbs doing these workouts thank you amy
Liked this workout. Thx Amy.
My goodness these seven dislikes are so unfair. How you people can sleep? Someone educated and positive so selflessly shares everything that she knows, on regular basis, empowering you, giving motivation and trying that you challenge yourself and be best version of yourself. Healthiest, happiest! So say honest THANK YOU or choose something else to watch how can you put effort to push dislike on something like this. Her efforts are so good for so many people! And yours? If you can help, help if not, just don't! Or go… Don't put dislike on Amy's videos! She is sitting on the floor and giving answers to woman on their questions while I am writing this… Listen and learn something new. Thank you Amy, I really loved it and enjoyed. Amrap was surprise for me, beacuse I am not cardio and amrap liker but enjoyed it cause you made it fun. This was my kind of workout, went by so fast and it was amazing. This kind of workouts make me think about posture in my everyday life. I can take 18 kg 3yo old and just run or skip barrier with him in my arms keeping balance on the top of the stairs, or picking something, carrying laundry… I always think about what I have learn from your workouts and I am so proud. Also makes my life easier. Thanks! Loved it!
Great idea to repeat the whole workout in your bonus move 👍🤩, although a was already tired 😅, thank you so much for all your amazing routines 🍀🙏