One of our supporters asked for an advanced muscle up routine along with a question on explosive freestyle on our facebook page.
Eduard Checo & Edrisse answer it
@edbarstarzz
@edrisse11
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20 comments
team wing gate always do the craziest routines i ever seen
For some reason i cant really do kipping muscle ups, i just cant get parallel with the ground like you guys do. Any advice? Video is as great as always, keep it up!
impressive you guys! and video was very informative…
i´m 13 years old. It´s okey for me to do calisthenics right?
I've been training for a year now and I'm still not able to do a muscle up. Is this normal? How long did it take you guys too be able to do one when you first started?
Always so informative, thanks Ed. 🙂 keep up the good work and looking to buy more stuff from your store very soon here 🙂
Awesome video! I just have one question.. On a single workout day, do you do as many sets of the 10/10/10 set as you can, and that is the whole workout of the day? And also, how much do you rest between the 10/10/10 sets?
how do i stop throwing my knees up during a muscle up? I want to have my legs straight but i automatically throw my knees up for speed. How do i keep that from happenin?
Nice routine Ed!
thank you for great video. i can do pull ups and straight bar dips. how can i turn these to muscle up? how can i do explosive pull ups? please help me…
You give me a lot of motivation! Every time I watch a video of you , i wanna go outside and train😁👍🏼
Ed are you still bulking? And if you are, how long have you been bulking for and how long will you keep bulking for ?
ed whats your height and weight
Great tutorial BRUH
I cri everyteim I cnt evn do one
I am rookie, is this routine good to me?
Thank you for not going all Crossfit and swinging your reps!!
Thanks Ed. Great tutorial. I can only make 3 muscle ups. How can I increase the quantity of muscle ups? Which routine is the best for me?
Just a quick question: I'm confused as to why I whenever I see people comment stuff about "chicken legs" nobody ever mentions how you can't judge someone's legs off their ankles and calves in general. You can wear baggy ass shorts that only show you ankle and be hiding monstrous legs in there
Thank you everyone
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