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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
14 comments
Hi Amy🙋, the cool down stretches are very much needed after a good workout.💪🤗👍
You're so gorgeous 😍
Great timing Amy, It's needed! Thanks for all 3 new workouts that you posted this morning 👍 (morning according to my time zone🙃).
Yeessss
I was sad when this was over, wonderful add on to any day 👍
Just what I needed after a tough workout!:-))
Very effective for me❤️Loved this it’s perfect post workout!👍😉
Just did this after one of your weight work outs… exactly what I needed! Thank you Amy!💜
Just what i needed today, feels great afterwards, perfect 🙏
This was perfect after today's AMRAP workout!
Loved this cool down! Keep the plane in! Happens at my house all the time!
Also I have just come back from a long road trip (2 days in the car) and this was a great way to recover from that as well!
Really needed this today. Thanks for all your wonderful videos.
First time adding the extended cool down and I need to do it more often! Went by so fast and I’m sure my body will thank me tomorrow!