Struggling to master a full push up? You aren’t alone. Push ups are a great exercise that engages almost every muscle in your body, but they aren’t exactly easy to do!
Here are 4 easy ways to modify a push up (shown from easiest to most challenging) to help you progress and build the strength and stamina you need to finally master a full push up on your toes.
In this video, we’ll go through the 4 progressive modifications you can make to a push up to ensure you are gradually working your way up into more challenging versions at the right pace and with great form.
The 4 modifications we’ll cover are:
Modification #1: Wall Push Up
Modification #2: Incline Push Up
Modification #2: Quadruped Push Up
Modification #4: Bent Knee Push Up
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25 comments
it's good
Thank dear
Nice video and cute dog
Can the fat or overweight do push ups?
How many push ups I can do in the day for beginner? And I have to stop for rest or I can do everdays without any issues
Madam super
lol the dog distracted me all while watching it
love u and ur dog thanx alot
I can do wall push up but I crash into the bank when I do an incline pushup
What should I do
Thank you for these suggestions!
Thank you for the variations!
Some good advice. 👍
Thank You, love ur WO
Peanut loves show biz! I like him…
Doggo ❤️❤️
Ty after fourth modification i was able to do 10 full push ups! For the first time!!😊
I have a push-up video test this Thursday and I can barely do any push-ups. We're not allowed to do modified push-ups either. Is there any way I can improve really quickly?
Great video! And how cute is peanut 😻
My arms are paining after doing wall push up
My eyes were on peanut 😁 though I came to learn how to do modified push ups 😉
Your dog so cute 😍
Very helpful thanks 😊 also ile have to find another place to work out. My dog thinks it's play time when I'm on the floor its no use
Nice and cute pet😍😘🙂
I have been trying to do one push up for the last one year !! But in vain.
Thank you