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TIGHTEN & SHRINK YOUR WAIST | 10 Minute Daily Abs Workout | Lex Fitness
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34 comments
First 🙂
#CREEEEEWWWW checking in! 🔥💪
Awesome
Love you videos
Love from Pakistan
Follow me on Instagram as m. awais_arif
Do you have back snap caps anymore? I bought "achive" one couple years ago and I would buy a new one.
"TIGHTEN & SHRINK YOUR WAIST!!!!" By growing your abs? Lol why you putting out this bs Lex? Man this channel is dead af
Thanks for the information
I've been trying to do these vacuum exercises daily at work and home… I just have to remember to do them 😂
BOOMBaby 💪
Just started vacuums a week ago! I always do them when fasted after waking up.
I noticed that when I do these, for a little while after the exercise I get bloated as if I ate something bad.
Is it normal? Or is that something that is going to be reducing day after day?
I used to do these all the time when I was younger. Just thought it was fun to freak out my sisters and mom when they would see me get even thinner.
Going to start with this lex thanks for the great vid
Hes so hott 🙂
I can do 25 second, it's ok if i do 5 sets?
Never doing that quite consistent but I'm pretty good at it, maybe I need to practice every day to be even better
Strange questions but similar to muscles, do you have to be in a surplus to get the benefits of vacuum in terms of growth?
Reminds me of Rich Piana
Can I do this with no food in my belly?
Lex does the beginningbottom part of you're ribs ever get sore from vacuums?
Mine has been getting a little sore and I was wondering if I should kinda ignore it? 😂
I'm sure you've made this video before?
Rich piana is my favourite natural vacuum day
♥
Fuk you.
cool interessant
Weight belts destroy your core!
So 10 series for 3/5 seconds and final goal 10 seconds for 10 series. Thank you I ll do it
#richpiana
Lex using SARMS Lex using SARMSLex using SARMSLex using SARMSLex using SARMSLex using SARMSLex using SARMSLex using SARMS Lex using SARMS Lex using SARMS Lex using SARMSLex using SARMSLex using SARMSLex using SARMSLex using SARMSLex using SARMSLex using SARMS Lex using SARMS
Google it
I have done this every morning for about a month now, my lower back pain is completely gone now!
very oldschool method coming back into fashion
Get It! 💪🏽💪🏽💪🏽
Great content 💪 Love this!