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46 comments
Do not drop the dumbells!
Omar beast suf, Omar never suft.
love double dragon, check out a song called blackfire by dragonforce has a good double dragon part.
Straight arm pulldowns are making my back grow like crazy
Omar whos that guy on the right in the thumbnail?
Row 315 for 10 to be a freak of galaxy
"Omar you saw fair" turn on captions lol
You do have a better back than Bane
Bane's back sucks honestly. Big traps but nothing else (look at his rear delts and lats next time you see a pic, ugh). Yours is much better.
you should have saved that song for a collab with Mike bro hahahaha
Forearms
I love your vids man really helps
I liked the damn video
I'm gonna eat my sex havin' vegetables!
i will liiiike the damn video omaro.
Great express video Omar! Keep it going bro
takes one decent back picture with a pump and good lighting… posts it on every thumbnail.
I'm kidding.. kinda…
He has the mark of the squatter on his back
Great double dragon theme!
So humble.. “I’m a late intermediate” lmaooo
50 lbs bicep curl?you mean each side 50 lbs? cuz i also do 50 lbs bicep curl 10,8,6 rep and my arms are small…what am i doing wrong …. i dont know much.
wasn't omar SUPPOSED to train calves when he first started doing this lean bulk? not trolling but I remember his earlier videos where he said he was going to really train his calves to see if they grow
Double Dragon 🙂
Almost a 1m you got this 🍑master!!!👍🏽
Intro ost reminds me of OG dbz days
You're a really ugly person
love u omar but that curl form with 50lbs is dogshit
Great Video! Regards From Spain!
i liked the dam video.
Omar whats ur actual jobs are ??
Why is it change every videos??😭
Your acting is good on the last kingdom. Lowkey look like the main guy
Omar the man with never ending goals who can't finish a "cut" or accomplish any of them lol
Body building shows are won from the back
where the fuck did you find the Double Dragon theme song?!
Eat your vegetables, Eat your FUCKING vegetables! Love that ending every single time
You should have showed the one-arm row that you're talking about
Still waiting for cutting………….
Omar. There are no exercises specifically for hypertrophy vs strength. There is no evidence for this. How much muscle mass you gain relative to strength depends on your genetics, rather than the specific repetition range you use. The belief that you can preferentially train for either strength or hypertrophy independent of the other is a myth, most likely resulting from people making inferences based on observing the differences in the training methods and the ratio of strength to size between strength athletes and bodybuilders while failing to consider selection bias. On the exact same training program a few people will become very strong with only low to moderate increases in muscular size, a few people will become very muscular with only moderate increases in strength, and most people will fall somewhere in between. People with a high strength to size ratio tend to self select for activities and sports where high strength relative to body weight is an advantage, like powerlifting and weightlifting. People who are very muscular but may not have as high a ratio of strength to size tend to self select for bodybuilding where the primary criteria is muscularity.
Guys stooop with the hate comments 😅
when you're done training your back like omar, go ahead and do some mobility 🙂
but seriously, if you're looking for a guide on mobility,i made a app (free with No Ads) about this,it's called 'Daily Dose of Movement', chek it out if you're interested
I’m loving these old theme songs🤣🤣🔥👌👌
Deadlifts.
This dude is a fake natty. Mad intro though.
Hey dude in your description your website https://www.mommasboyspodcast.com has apparently expired. That's what it says on my end. Just FYI.
What sound is in the intro? thank you
DO NOT DROP THE DUMBELLS!! I REPEAT, DO NOT DROP THE DUMBELLS!!