Day #6 // 38 Minute Total Body Superset Workout – BodyFit By Amy

Join me for this 38 minute Total Body Superset with weights workout using either a set of dumbbells or a kettlebell or both. We will focus on working your entire body for strength, plus we’ll be getting in some heart-pumping cardio and mobility as well. Options for all fitness levels. All you need for this workout is your weights, a mat, and a little space to move. Are you ready?
Let’s do it!

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EQUIPMENT I’M USING TODAY
Workout Mat:
Dumbbells/Kettlebells: 10, 12, 15 lb Dumbbells (4.5 – 7 KG) & 15, 18, 25 lb Kettlebells (7 – 11KG)

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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:

Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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