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37 comments
PornHub sent me here.
So back day has a good focus on scapular retraction and squeeze?
Love these videos! Trainer has lots of knowledge.
Great workout and video!
Nice!
Awesome upload, appreciate it. Hope to catch you at bodypower/ emporium 🇬🇧💪🏼
The devil is in the detail.. 💪👌
That was a butt kicker workout made me tired
So is she back in biz with physique?
Love the Pumping Iron Reference at 3:59
Hi Dana, you are the most consistent trainer on utube and you inspire me with every video you do – can you give us a sample of your average daily diet – Thank You
I love love love love you Danna. !!!!!
From Argentina. 💪
Your so gorgeous 😍
YOU KNOW THERE IS ONLY SO MANY DIFFERENT WAYS YOU CAN LIFT. PEOPLE THAT HAVE LIFTED FOR YEARS JUST LIFT. STOP MAKING ALL THESE DUM WAYS TO DO IT. GOOD FORM. GOOD RESULTS COMMON PEOPLE LETS GET REAL
SWEETHEART YOU DONT NEED TO BE TOLD HOW TO DO A PULL MOVEMENT
Get New yoko bodybuilding 💪💪💪👊👊🔫🔩🗡🗡🗡🔩🔩🔩
Get for yoko bodybuilding more now💪💪👊
Dana and Rob…you 2 are the fucking shit. I watch your stuff all the time. You words and work ethic continue to push to be the best dad, man, and success. Love you guys…@coker919 IG
I just Love Her.
I love Dana x
cool
Steroids are the shit. Ain't that right babe
Dana is a wonderful person and a great great athlete
Joe: I'm a hypertrophy researcher – specializing in developing totally new and superior types of exercise equipment, new exercises and training techniques. I have developed a BB technology that's decades ahead of what I see on the internet. I've watched your videos and must say in all honesty that you're just not ready to do a video series on exercise! There's nothing really new here. You just don't understand the "fine points" of exercise. What I see you doing is trying to correct the flaws of stone age training technology. The real answer is to totally disguard much of the accepted beliefs about training. BB training is as much a religion – a belief system – as a science. Got to get the religion out of bodybuilding. Why aren't you doing videos on advanced steroid use. Even if you're doing everything wrong with your training – pump in enough steroids and the results are fantastic – I've seen it – you've seen it. Tell the truth!
Training is supposed to be fun…. this looks boring as fuck.
Bodybuilding is not multitasking its single-mindedness… having a fitness nut Yak at you and spoil your concentration… bodybuilding is a feel sport, sets and Reps of got to be cultivated… can't be learned in one slam dunk workout!
Life goals
It's always beneficial to use prep sets and or prep reps!
For maximum effect on the incline dumbbell row is best done on the incline bench that leaves out the lumbars! Just like the machine version does!
I love when someone with such a high level of success like Dana is humble and brilliant enough to still be trained this way. She was quiet focused and open. Love it!
How does juicing affect hypertrophic results?
Great work DLB!!..you always put in max effort..also does anyone know whose song that is in the background that starts at 8:12?? 🤔🤔🤔
Dana have moremuscel at me 😂 Respect Dana 👏👏
❤
you BOTH are awesome, Dana & Rob are in a league and level no-one else is on, you both inspire me, GOD BLESS
YOU BOTH , AND KEEP GOING 👍👍👍💯
Fantastic
Wi