Let’s HIIT it team! This no repeats HIIT workout with no equipment can be done from home, the gym, outside or in a hotel room with minimal space! They key is just to keep that body moving and do your best. You’ll get in a total body workout with this one so clear some space and follow along!
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Workout Breakdown:
Warm Up
3 No Repeat HIIT Circuits 40s work + 20s rest x1 round each
Cool Down & Stretch
No Equipment Needed but I do recommend an exercise mat or other soft surface. The Mat I use:
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
22 comments
I LOVED this workout!!!!
My favorite HIIT workout so far love the no repeat!
So I found that if I TAKE MY TIME and focus on the movements, I don't give in to momentum so much. She going fast for ME. I didn't get as many reps as she did, but I think Heather would agree NOT to give in to momentum.
Heart rate up consistently. Thank ya
How much clorories did you burn?
A good start for this week Sunday! My upper body is weak I can feel it 😂 I always used ur workout every sunday 😉 thank u
💪
You killed me heather🥵💪🏻
@Heather where did you get those pants, I would like to buy my wife a similar pair for Christmas. I shopped your outfits page and it doesn't seem like they're on there. . .Thank you!
Loved this. Thank you
Did iiiitttt con @estefi
Good workout
Absolutely loved it
I like every workout of you
You are my favourite!! Thank you so much ❤️
what leggings are you wearing in this?
this one is really fun!
Another perfect workout 😘😘😘
Thank you from Poland ❤
Another great no repeat work out! Also not too many push up moves which is fantastic – thank you x
Thanks for another amazing swear sesh heather 💪🏼🥵 some times a no repeat makes you give it 110% because you know you just have to do it once so make it count ✌️
Thank you, Heather ❤️