Join me for this 5-Minute Standing Mobility Flow Workout to relax and unwind, while also getting mobility and flexibility, Enjoy the beach view and peaceful music while getting your blood flowing and muscles working. Standing and mat mobility work included, options for all fitness levels.
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EQUIPMENT I’M USING TODAY
Top & Leggings: Fabletics
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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
9 comments
Hi Amy, Nothing like a Peaceful Beach workout🤗🧘😊😃😍
Thank you Amy! Hope you are taking time to enjoy those beautiful suurroundings.
Blessings.
Awesome. Music's nice too. Thank you!
The change in scenery and music is an added bonus to the great workouts you put out. Thanks Amy for keeping us going 🌊 🧘♀️💕
Awww, love this! I'm always so impressed with how you explore fitness and movement from every angle.
This was nice, Thanks Amy
Love this Amy! More beach workouts please!
Best way to start the day 🤩🤩🤩
Short enough to fit into my morning routine with baby. Thank you Amy for the versality of workouts that you do for us🥰