Join me for this 15-minute core burner workout. This is a quick bodyweight workout all on the mat to work all the muscles of your core, your abs, your obliques, and your lower back. All while getting your heart pumping. Modifications given for all fitness levels. Are you ready? Let’s do it!
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EQUIPMENT I’M USING TODAY
Workout Mat:
Leggings: Lululemon
Shoes: APL
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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
33 comments
Loved it. Thx!
That was a packed 15 minutes! 😅
Great workout, Amy! Thank you!
That was SO GOOD Amy💜!!! Thank U for the guidance & the explanation during each exercise 🙏!
That's a good workout! I just did it and feel so much better 😘 i'll keep doing it every day!!
Did it as day 4 of this August routine! Thank you
Short but amazing! Thank you, Amy
Quick and efficient! My abs are burning! Yeah!
A perfect workout for rhose days when you don't have too much time but don't want to skip exercise 😉💪👍
Wonderful workout! The burn is real and oh so awesome! Perfect to add onto any strength or cardio workout!Loved it! 👍🌟🌟🌟🌟🌟!
Great workout Amy! Although short but a real Burner 🔥 this is the 2nd workout for today on this month's calendar. So after doing the first, 20-minutes Pilates workout, I was exhausted and couldn't do this one nicely 🥵🥵 but somehow did finish it 😅 Thanks Amy! ❤️
Is this save for Dr?
Loved this Amy !
Hi Amy!🖐 Thanks& Sincerely(from Iran)!🥰🥰🙏🙏🙏
Thank you Amy! Explanations helped me learn! I do have some upper definition, but that saggy lower belly☹️.
You always rocking mam
Yes! great as a finisher after kettlebell tabata!
Great routine 👍, breathing correctly really helps to target the deep muscles. Thanks for the hints 👏🙏☺️
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Love it short and quick and a good workout! Thanks Amy!
hello coach I am knocking on your door with your generosity. I need to train with you online.. I have a problem with the separation of the abdominal muscles after childbirth and I have some extra weight and lightness.. can you help me .. I have the will and self-motivation constantly.. Think about it and tell me what you will decide. with my love
Hard because I’m not that good to connect with my deep core
A wonderfully challenging workout for me first thing this morning. Really makes you think about the core. I use my core as a flute player all the time, but this workout has really given me that extra boost! Fab stuff Amy! X
I keep coming back to this workout. Great for the core and getting better each time. Thanks Amy
loved it thanks
Always a great workout Amy. Thanks!
I really appreciated the instructions you gave in this workout, especially regarding breathing and using the core for planks, etc.
Is it possible to do a video on propering breathing showing how to expand and contract abs?
Burning 🔥 abs! Great finisher after today's holiday hiit challenge standing cardio!
This was only 15 min but WOW this really burned my abs
I like that this workout is focusing on form and doing the moves slowly. So many core workouts they just rush through it and it’s not even enough time to ensure you’re core is engaged properly. Thank you!!
Did this workout yesterday! Total burner!
Major core burn. I need to do this more often!