Download the 8-Week Workout Plan here:
Full Workout Playlist here:
I know some of you can’t access the playlist, so I’ve created a new one, try this link:
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8-Week Home Workout Plan to Lose Weight & Tone Up | Joanna Soh
All my workouts are filmed in REAL TIME with no voiced over instructions! I’ll be doing the workout with you, guiding you and pushing you through the entire class making sure you are doing the exercises correctly.
Let’s get active and achieve your fitness goal this year! Take pictures or videos, share it on your IG or FB and tag me @joannasohofficial #jsoh8weekhomeworkout
p/s Intense Cardio & Core Kickboxing Partner Workout will be shared on my YouTube channel next Monday, 8th February. Stay tuned!
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Weight Loss Tips:
Weight Loss Meal Plan & Recipes:
Abs & Core Workout:
Crazy Workout Challenges:
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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8-Week Home Workout Plan to Lose Weight & Tone Up | Joanna Soh
47 comments
The new playlist does not work
Hey @joannasohofficial, I'm through with the 8 week workout plan..
Is there a chance you could put a dumbell workout at home..
I try to do your workouts witd free weights, but would really appreciate if you put some free weight workouts for home!!
Thank you ♥️♥️♥️
Hi guys! I'll be starting this plan tomorrow so wait for my update after 8 weeks. See you!
I'm so excited! I'm starting tomorrow..I already browsed everything and I love the variety! I get pretty bored easily so this is already looking great. Thank you!❤️
I just found this, I anticipating a new me at the end of the eight weeks 😊
Started the challenge today, all the best to me 💪
So happy to found this playlist! Thanks Joana for sharing. Also, just want to check, I plan to do a 30 mins treadmill run everyday, will it be ok to do the run before the workouts or should I save the run in the evening and workout in the morning?
Ok, I am trying this… I'm an absolute beginner
(workout nr) 1# day 1: wasn't sweating that much but it buuurns, but I did it!
I just started this challenge 3 days ago I literally can’t believe that l lost 1 kg in just 3 days 😍 I followed your diet tips and controlled my calories will complete this challenge and can’t wait to see the end result …..started at 48kgs now 47 after 3 days …goal is 44kgs…thank you so much for your videos keep motivating us and ❤️ lots of love from India
Thanks joanna for your wonderful, insightful & workable workout videos……….
I'm doing these!!! Wish me luck😎
Will it stunt HEIGHT GROWTH?
Hi Joanna, I love your videos. I have been following many excersize videos from long time now. But after pregnancy I just left doing any excercise, basically become lazy. And the pandemic lockdown become a cherry on top. I was 55kg before (163 cm height) and then after delivery I have already put on 10kgs more. And the after pregnancy belly with a huge butt is another 😭. I request if there is any transformation video for new mother's (undergone c-section) it would become a life saver for new mom like us.
I have been doing your 10000steps and 3km workout. Just saw this and I am going to print out the plan. Will update after I have done it. Thank you.
U are my favorite person in the world. Thank you thank you thank you so much
i'll start this from now on !! i'll share results after one month and two months
I’m impressed you have really developed over the year. I see the muscle grow of your body.
In the beginning, you just had a good slim body. Now, you got muscles tone.
Great job.
Hi Joanna, is the workout suitable for mommy with Diastasis Recti.
Thank you so much Joanna ❤️
Since I'm a beginner, I'll be modifying it to 5 days workout and 2 days active rest and will start it from monday.
Will update my progress
How do I access it as the YouTube link doesn't work?
I'm gonna try this…I hope it works ..let's do it
I finished this a while ago and let me tell you IT IS WORTH IT!!! I have never been so happy with my body like when I did this. I had much more energy everyday and felt much happier! Also my body got really toned
4 weeks done (with a few day gaps that i repeated , and i didn't do all the barre workouts because i found those very hard). I am feeling great, i already have the impression i am looking better and some muscle are starting to tone. I will keep going with the next exercises tailored for weeks 5 to 8. Thank you so much Joanna!🎉
committing….
Hi Joanna, could u please give some exercises or tips to increase height. Please answer.
What to eat before and after these workout?
Is it not necessary to have a rest day
Tenho 64 anos e pesava 67kg, depois que comecei a fazeros seus exercicios a tres meses perdi 4kg. Obrigada.
Starting workout again from today after 2 weeks break(will be updating for next 30 days)[updating because it feels like a check mark and gives the feeling of”yeah i did it”]
Day1: weight 80kgs- easy but sweating
Day2:weight 80kgs- not much tired but felt burn in my arms
Day3:weight 79.8kgs- my arms are sore and squats never felt this good before today,i used to hate doing squats but now i love it.
Day4:weight 79.8kgs- thighs on fire ,added 10 mins jumping jacks to it
Day5:weight 78.9kgs- perfect cardio
I took 5 days break because i was out of town And i forgot to update yesterday’s weight
Day6: weight 77.1kgs – didn’t have the band but did it anyway
Again took break
Day7 :weight 77.1 kgs- Was not in the mood but did it anyway
Break. ….
Day8:weight 76.1kgs- fogot to update yesterday
Day9:weight 78.6kgs(bloating +festival season break) kick boxing was litttttt… I’m so tired😶🌫️
Day10:weight:78kgs: arms are stronger than before
Day11:weight 77.6kgs:my legs are sore even tho it was abs
Day12: weight 77.4kgs: never done ballet before it was fun and sweating(today It was supposed to be 21days complete but i took breaks between my workouts)
I am on week 6. I just hope. If it could have certificate after completing this. It's worth it.
Do you need any type of weights or equipment?
What workouts should I do now after my 8weeks finish Joanna. Pls help
Day 2 on this workout plan. Burned 210 calories. This was so intense but so fun. I always feel so strong after Joanna's workouts. I still don't think I can do a proper push up though even though I have been doing exercises (Chloe's) for a while now.
Thank you for creating this playlist and motivation!
thank you .finally i found a very well plan set of work out that i can just follow. as a beginner i dont know how and where to start.
I wonder if she has a discord server so everyone could share their progress and chat about it?
Hi! During our menstrual cycle, we will skip those 4 days or what to do then?
Start this plan at
61,25 kg
41,4% fat mass
33,83 kg muscle
First 4 weeks
Lost 3% fat mass
Gain 1 kg muscle
Lost around 1,5 kg
Okay I'm gona start!! Will try update!
I will try it
should i do one video one day or all videos at once can someone tell me please
So I am doing this. I’m gonna comment every day. I am doing this to get back in shape and loose a few pounds so I can focus on bulking up a bit in 2022!!!
☑️Day 1: This was a good workout. Not to tough but had very minor soreness the next day. Great start and excited to see what I can do in the next 8 weeks.
☑️Day 2: My arms were on fire during the 2nd circuit of this workout. This was a step up from the first day. But I kept going. Some soreness afterwards but not much.
☑️Day 3: This was definitely a step up. Both circuits were very difficult. I wanted to give up but kept going. My body was shaking the whole 2nd Circuit. But I’m gonna keep going.
A big shout out to Joanna Soh for creating this playlist! It’s been a huge help and motivation to me in my fitness journey and I can now proudly say that I have completed this plan and looking forward to complete more of her challenges! Wishing u loads of happiness and keep doing this great work. Thanks:)
Hi jo! I'm 15 so can i follow this too?
I hope I can finish this workout and continue to do so even after the 8 weeks.
I started the 8-week challenge today!
The past 1.5 years I've been sitting/lying down in front of the computer working from home and sitting/lying down some more watching dramas after work –> I am the heaviest and most lethargic I have ever been in my life and I am starting to feel it and it doesn't feel good. Hopefully this is the start of feeling better and being more active and energized!
12/22: Absolute Beginner Bodyweight ✓
Filled this all out in my bullet journal and I'm starting week commencing Monday 3rd January 2022