Join me for this 39-minute EMOM Blast workout with weights. EMOM stands for Every Minute On the Minute. You can use either a set of dumbbells, a kettlebell, or both. Modifications given for all fitness levels. Are you ready? Let’s do it!
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EQUIPMENT I’M USING TODAY
Workout Mat:
Top: Hope Fitness
Leggings: Lululemon
Shoes: APL
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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
24 comments
I really enjoyed this! I felt like it pushed me but that I could still do it! I managed all the exercises and it's an hour later and my muscles are telling me they worked hard (and healthy.) I'll do this one again and look forward to more! Thanks Amy!
Really like the format. Don't be deceived by the four-rep beginning of the set. These are challenging rounds!
My legs were so sore the next day! Great leg workout!
This was a really good one! The build up was good, and also left room to do more reps if finishing early. Thanks again Amy!
As noted, great format – I appreciate that the lower reps helped give time to get the form correct
Feeling so good after this workout! Thank you!
You know it’s tough workout when the swing is considered a ‘rest’ 😂 fabulous as always though Amy!
Love this format Amy. Thank you so much
This was really intense!:-)) I was just getting tired as you said "Everything else is down on the mat", YES!:-)) And next: my tris are killing me!:-)) But this was such great fun and I am feeling fantastic as always working out with you!:-)) Lots of love Amy!:-))
What a challenging format! I loved it! Thank you so much for helping me stay in shape.
I really like this one!
Really like these style W/Os… Great for reducing boredom!
Loved it!
I love that you have added the "squat, curl, press" text on the video!! Much easier to follow!
Hard time sleeping last night and just wanted to sleep in, but I knew this workout was waiting for me and so happy I woke up anyway. It was great!
Amy, a major reason I’ve done your workouts 3 days per week for years is that I never get injured! I have a few problem joints, but I’ve been able to do all of your workouts while challenging myself and getting progressively fitter and stronger without a single flare up. Thank you for your expertise!
Thanks so much for these workouts absolutely love them and the way you lead 😍🙌🤸🏼♀️
Loved it great workout 💪🏻💪🏻💪🏻
A great workout, thank you, Amy. I do love this format – it is challenging but allowing to focus on the form 🔥💜!
Loved this format of building on movement and can get them down safely first. Went so fast! Brill, thank you Amy!
Loved this workout. Thanks again Amy.
This format is brilliant, because I can get the rounds done in my own pace ☺️🙏👍. And I really liked the basic rounds before doing the combo moves. 👏 I hope I will look and be nearly half as fit as you after my pregnancy 😌🤗
I'm a little over 9 months postpartum and still trying to get back the energy I used to have for working out. When Amy said "I'm proud of you," I teared up a little. It really felt like she meant it and I needed that. 💚
Really liked the emom format and the options to switch between kettlebell and dumbbells! Thank you for the challenge Amy!!!