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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
34 comments
I enjoyed this format. It was a nice change from the normal yoga and Pilates I usually do on my recovery days.
You don’t have an idea how much I needed this workout today!! Loved it! If you could please make some more like this one. I would really appreciate it! Love from Italy
Loved this, was feeling a bit achy today but still wanted to workout..this fit the bill perfectly ..got a good stretch and a good sweat 😆
Wow! I am so glad I decided to give your August calendar a try. I absolutely loved the combination of moves and levels. At 61 and fairly active, it gave me a great workout (showed me how not exercising regularly makes a difference as you age!). I did like this style of cardio and stretching, because I need both and time for exercise is limited!
I especially love how you show up so real in this video, complete with pony adjustment and untied shoes. I’ve tried various workout videos in the past, and this is the best!! Thanks for getting us moving.
Just awesome……I feel so loose yet tightened at the same time! Thanks Amy!
This was a lot of fun.
Loved this workout! Great for a recovery day. I feel energized!
This was perfect for this week! I never realized how tight my hips were until I did this! Would love to see more like this!
This was amazing! I’m following the calendar and this felt SO amazing after yesterday’s workout. Amy, I can’t thank you enough. You have completely changed my life. I’ve been working out with you for a little over two months and I can say it’s been a complete lifestyle change for me. I look forward to working out with you and it’s done so much for my mental health. I honestly can’t thank you enough. You are beyond talented at what you do and it’s a gift to us all!
Loved the format. Feels so good to stretch but my heart rate was still going. Good mix. Thanks Amy 💛
Heart pumped! Great cardio ! Thx Amy 💪🏻
I loved this workout! And I was able to get my heart rate to its peak level plus stretching. It was great. Would love to see more of these. And the time of 35 minutes was perfect in my hectic day.
Took a steady state 40 minute walk, then a 20 minute active recovery walk and finished with this. Great workout. Since this is my active rest day, I did not do any jumping. Thanks again Amy. My hips needed this.
Omg i loved it! i thought it would be easy but i did sweat, i did stretch and i did not know how much i needed that. it was my recovery day, but this was a great workout for a day like this, thank u… waiting for ur next workout tomorrow!
I loved this. So needed w itb and hip flexors. Thank u! Really enjoyed this
Fab workout – rally felt the tlc for the poor old muscles! Thank you Amy!
Didn’t like it. Found it confusing
This was a super great workout! I loved the pace and the mobility stretches! I sweat more than I though I would during active recovery, I loved it! Thank you, Amy!
I haven’t worked out in a few months & this was exactly what I needed to jump back in. Love your videos & all the modification options you give!
I really enjoy this type of workout right now. I was diagnosed with lyme disease and mold toxicity and am going through a long detox (1 year) and I need to sweat every day but only for 30 min or so and not overdo it with my muscles otherwise i get a flare up and back track in my healing. I gained 25 lbs (inflammation only no change to diet and exercise) and was healthy before i got ill working out 5 days a week. I still feel like i am strengthening my body with these and lyme attacks joints so its good to focus on mobility while getting a GREAT sweat in.
Love this, please do more.
Amy this was EXACTLY what I needed today. My body is sore from 2 days of weights and HIIT, and this workout totally hit the spot! Thank you!
This was excellent and I finally started actually doing this last week. This left me feeling a little sore since I’m out of shape and haven’t been exercising regularly in a while. Thanks 😊 please do more of these kinds of workouts.
LOVE this. I was very adamant with myself today that I would take an actual rest day after a couple of hard weeks- but my focus and energy levels were tanking and I remembered this one coming out a few weeks ago. SO glad I did this- it was active and got my heart pumping but without the strain on my muscles that I was trying to avoid. And I LOVE the hip openers. THANK YOU, AMY!
Absolutely love this one, I come back to it all the time on my rest days it's perfect
I need more like this. Perfection!
Such a great idea ! Wanted to workout today, but muscles hurting so this was ideal. Thank you x
Thanks Amy! I'm so glad I found your channel – your energy is so positive and it really helps me through each workout. As someone who used to be super fit, then had a number of serious injuries and put on weight, these workouts have been so good to help me try get back in the game. Love your work!
Great active recovery! Keep them coming Amy 😍 Thank you
Love giving our bodies a little love with this! Thanks Amy!
Really loved this. Please do more
5 months later and this is still a go-to for the exact reasons you say at the end- I want to keep moving, but my body needs a rest from the more intense or heavy workouts. This fits the bill perfectly!
I really enjoyed this video. I'm recommending it to my friends who can't stand the stillness of yoga, but still need to stretch!
I like this format. Perfect for any level on an active recovery day! Stretch with movement for the win!