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Welcome to workout 1 of our #FITIN15 Plan! Let’s jump start the New Year with this short but sweaty cardio session. We’ll build into the moves so just do your best, listen to your body and stick with the options and versions of the exercises that work best for your current fitness level (I’ll be showing you both low and high impact options as we go).
New to the #FITIN15 program? Find out more about how to join in on the fun here:
Level: All
Equipment: None
Intensity: Moderate, High and Low Impact Options
This 15-minute full length home workout routine burns calories, elevates the heart rate and works the muscles in the thighs, inner thighs, legs, quadriceps, hamstrings, core, arms, shoulders and abs with exercises like:
Warm Up, Walking, Jogging, Marching, Lateral Taps, Side to Side Steps, Low Impact Jumping Jacks, Jumping Jacks, Boxer’s Shuffle, Punches, Cross Punches, Jump Rope, Jumping Rope, Low Impact Jump Rope, Squat, Squat And Step Taps, Windmill Reaches, Skaters, Skater Windmill, Heel Digs, Heel Dig Jacks, Knee Strikes, Power Knee Strikes, Basketball Drill, Front Kicks, Scissor Taps, Scissor Jacks, Standing Cat Cow, Spine Extension, Cool Down
Leave me a comment below and let me know if you completed the workout! What was your favorite (or least favorite) move?
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45 comments
Great quickie, thanks
Just stumbled upon this, awesome quick workout!
Great morning wake up routine!
Great workout!!!! 💪💪💪💦💦💦💦
Just did this workout for the first time… loved it!! Thank you Jessica!
Great 15 minute workout!!
I have completed Day 1 of the #FITIN15 Weight Loss Challenge. This was a good level of difficulty and had me sweating and breathing hard but not dying.
Starting again from Day 1!
Always awesome working out with you Jessica, thanks for ALL you do😃👍🏽
Starting the 15 again, good workout, fits in around work stuff!
this was a great workout for a couch potato. I travel extensively for work , so having the flexibility of YouTube videos from my hotel room is fantastic! I love working out with Jessica–she really knows how to mix it up so you aren't bored.
Day 1 – After a long hiatus from fitness (fighting with chronic pain, fibromyalgia, arthritis, migraines, degenerative disc disease) I am back starting with Jessica's Fit in 15 Fitness program today. Done with a only few modifications. Very nice cardio, jessicasmithtv!
Just checking in to say that I've completed Workout 1. Great Workout!
I have begun to love ur workouts they r awesome
Lov it….
Completed. I really enjoyed it. Thank you!!!
Love this program, Jessica. Starting over with Day 1.
Had a great workout cardio great,,
WOOOOOHHHOOOO!!! I'm sparkling 🙂
Starting over again after a lazy 3 years of letting myself go…..I WILL be back in shape and looking healthy this summer!!!! These #FITIN15 videos are my favorite!!
Yas here had another great cardiac workout enjoyed it very much ‘ now ready for my day ,,xx🙋♀️
Really challenged me and got my heart rate up! Enjoyed it!
It may be a while since you posted these Fitin15 workouts; but they fit the ticket for a busy traveler! I love breaking a sweat in the morning, it jumpstarts my day. Thank you Jessica!!
What do we log this as?
Fitin15 #8, #12 & #13…this week…. Then starting from beginning on Monday … then pick which ones will be the best to do inside the small space of the camper when I can't get outside. Thanks for all the workouts. 💪🤓👋
I'm love it 😁😁😁👍👍👍🌞🌞🌞
Enjoyed two of your 15 minute cardio videos when home to visit my parents this Mother’s Day! A wonderful resource!
Done! Felt great! Day 1 ✅
I'm hoping to build stamina for a walking tour in Ireland in late September. I've always enjoyed your workouts but got distracted by life the last few months. Starting over!
I have swiped across this particular workout a dozen times it seems, but due to a lack of time I clicked on it. Whoa! One of my new favorites!
After an almost 4 month hiatus (death of my dad, excessive family emergencies, health issues, etc.) I decided it was time to start looking after myself and my health and get back to Jessicasmithtv and started with this cardio. This was just great!
And then I followed up with 30 Minutes of Standing Strength! Thanks, Jessica!
Enjoy doing these cardio videos when I’m traveling!
2020 here girl.i start my mornings with this short ones.thank you
Still a great workout, thanks for all that you do!
started this again during the covid 19 quarantine. Thanks for the oldie but goodie!!
Thanks for the Short and sweet blast of cardio 👍🏼
With the pandemic going on, I've had to work longer days at work. I really appreciate the Fit in 15 program! I can fit in a good workout and still have time to do all the other things I like to do in the morning. I've been working out with you for years, Jessica, and I can't imagine starting a day without you! Thank you so much!
👍👍
Awesome 15 minutes! Thank you!
I am going to start this tomorrow! I need to get back into working out again! I want to lose my stomach weight.
Completed day 1, spring break at home 2021. I am so not coordinated, so when there are different moves on my arms and legs I am out of sync. Is it okay to do the arms, then rewind and do the legs, or do they have to be done together? Even jumping jacks get out of sync for me.
Liked it. Good start
You are world's best trainer Jessica ,you are beautiful both inside and out I just love working out with you ❤️❤️❤️
Boy howdy was that a jump start to my morning!! 🙌🥰
I love these workouts! Are you not making them any longer?