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I’ve had so many requests for a low impact, no repeats HIIT workout with No equipment – so here it is!! Today’s mash up combines a series body-weighted exercises from some of my favorite no jumping workouts. No weights are needed for todays sweat sesh and this quiet workout will keep your neighbors happy as you workout from home! Clear some space and get ready to sweat!
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Equipment Needed: exercise mat or other soft surface. The Mat I use:
Workout Breakdown:
Warm Up
No Repeat HIIT Circuit 40s work + 20s rest x1 round
Cool Down
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
31 comments
More workouts like this please! 🙏🏼
I got sick for a while so I was looking for a workout by you that would ease my body into working out again and I found this! It's perfect and the intensity is just right to prepare my body into getting fit again. Thank you so much, Heather! Keep doing what you do! 💖💪
love no repeats!
👍👍👍👍
As soon as I hit “pause” to comment this interface jumps to the next video🤷♀️YES!!! This was a hit once again and it fooled me like always, when I see “no repeats” and “no jumping” I rush into it. I am dead now but feeling amazing 🤩🥵❤️❤️❤️
Great to do if your going away
Amazing once again. I was sick and had a little break in my workout routine because of this. The workout was perfect to get back into sporting. Definitely sweaty but not too hard. Loved it and feel ready to start my day.
Omg I died. Stopped at 30mins. I almost died. Will try again. Thank u heather you are a beast!
That was an awesome mash-up!
8. 14 2021✔️
Perfect workout while on vacation with no equipment! Thank you 🙏
you forgot to add no survivors
Short and sweet and yet felt it! 🥵 Thank you Heather!!
Perfect loved this thanks Heather❤️💪🏼
Wow that was awesome! I love you incorporate mobility that will strengthen yoga practice. Thank you for the sweat sesh!
My boyfriend: why does she keep changing her outfits?
Ahh… good ol' ✨men✨ 🤦
Loved that!!
great variety
Thank you 😊 💓
Not easy..but good one
I'd really like to know the name of your cat! Thank you for the awesome workout!
I think about 180 💪🏽🔥 watch says otherwise 220 lol hmm
Great excercise 😊💜
Interesting mash up. Went fast and was a good workout
This low impact HIIT is a great workout. I broke a great sweat and feel like it is working different muscles than when I do the regular HIITs. Great variety! Thanks!
Day 14 straight with you Heather! After 2 weeks I’m no longer feeling gassed by your workouts! This one was great, the pace felt like a Tabata workout to me. As always, thank you!!!
Thank you, Heather ❤️
I enjoyed this one so much I did it twice in a row 🤗 I have post surgical that don’t allow me to do anything high impact and your workouts are so appreciated
Thank you, Heather ❤️
Loved loved loved this one!!!😍
from México city, thank u 💦💦💦👍👍👍