Ever wonder what I mean when I say “zip up your core!” In this video we take a in-depth look on what it means to zip up your core and how to do it.
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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
26 comments
Thank you Amy! This was so helpful.
Good info, thank you. And thanks for keeping it real. One of the many reasons I'm a BFAC member!
Thanks
Thank you Amy. Very helpful information.
Many thanks for your content. It’s all slowly coming together for this old guy.
bzgr9
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Thank you Amy!
Appreciate all you do!
Blessings.
I needed this! Thanks Amy 😃
Thank you for this. So useful
Great info Amy. Really appreciate all your hard work and love all your videos ❤️❤️
This is so helpful!
You’re the best!! I finally understand after all these years ❤️
Thanks aloooot dear. ..it really helps me….☺
Well explained. Thank you so much Amy ❤❤
very, very helpful – thank you
Very informative! U R the Best Amy👍💜!
Thank you Amy from UK for the advice, absolutely love your videos, they have transformed My body, mind and soul😃
Thank you.❤
Thank you for the visual demonstration you rock❤️❤️❤️!
Thanks for the detailed explanation and demo, very helpful and always appreciated.
Thank you for this Amy. This was really great to try and get a better understanding and to help improve technic. Appreciate you showing this <3
Super🙏🏽🙏🏽🙏🏽
Thank you Amy! That was so helpful, now I get it ❤️
Really helpful, thank you 🙏
This video was so helpful! Thank you!! Also very much appreciate you not shying away from loose belly skin!
Great workout Amy! I’m down with a tricep strain and I could modify this cardio workout so I’m not putting any weight on arms! Thank you! Thank you!