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[The Strength Therapist]
[Pain Science Episode]
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36 comments
It is important for negative perceptions to not become reality. Injuries are real and can be devastating, sometimes with the largest causality being your mindset. You are NOT your injury or any setback. These are temporary states in a much longer journey.
As Sam Spinelli aka The Strength Therapist said regarding disc herniations:
"One of the most commonly asked about subjects and one that there is a lot of misinformation on. Many people who experience back pain believe their pain is due to a disc herniation; many people who have back pain will have an image that finds a disc herniation; many people who find out they have a disc herniation will suffer greatly and feel disabled.
This is a vicious and unnecessary cycle that we have teamed up to help educate the public on. .
Disc herniations are very common and occur in both symptomatic and asymptomatic people. We see that disc herniations can come and go, with around 80% having complete resolution without medical intervention.
Pain is a complex experience and difficult to say one thing causes it. A disc herniation may contribute and sensitize the region, increasing the nociception and pain experienced. It may be a confounder and not involved – we don’t know. What we do know is that what someone believes (such as believing their pain is due to the disc herniation) matters much more. This can have a huge impact on the persons pain and the suffering he/she experiences.
People are quick to get scanned when having back pain. It’s unclear if it really is of benefit for the situation, and it can actually bring negatives."
Bro I’ve honestly never gotten through an entire video of yours. Don’t know what it is, the content is meh, the presenter is corny. That’s probably why. But it’s cool. Do you
Idk bro were not invincible, Mess up your body and it does follow you for life
Needed this. Just really fucking needed this today. Thank you.
There is an amazing doc on Netflix right now called Westside Vs. The World. Those guys are psychos, but also roided out of their minds.
My broken left arm would beg to differ
pulls a max DL like a cat and my spine literally snaps in half
Omar: youre not injured
Was going to buy 25 of those hoodies but sold out. Again you restock I'll have forgotten and lost interest. Oh well 😉
Me: Can barely overhead press a barbell because of shoulder impingement
Omar: You are NOT injured
This is great Omar!
Interesting Omar. My slipped disk begs to differ. Or it has been a bitch and playing games and I am not injured. Who knows. Oh wait… I do.
This video hit me hard bro
you are 1,000% correct on this subject… I cant say enough!🙌🙌🙌🙌🙏🙏🙏
Real talk, Loving your content recently, thanks for sharing other good channels that helps us grow
Me: Scheduled for my second knee surgery in 5 months.
Omar: You’re not injured.
If your injury is hurting you hurt your injury back
Kinobody got you on that pull up recipe 🙂
The most Savage are not at a gym they're at a battlefield somewhere shaking off shrapnel .
So basically, shut up and leviosa..
Doctor: Your back was broken in half during that deadlift. No more gym for you boy.
OMARISUF: You are Not injured it's all in your mind.
Damn this is that shit I knew but I needed to hear from somebody that’s been through it
Good message that so many people need to embrace! Play the long game! Lifting is as much a mental exercise as it is a physical one!
I have a lower back injury right now and last week I started thinking more positive thoughts and stopped thinking about the injury, it's been getting better.
Me: Can barley OHP the bar because of a shoulder injury that i pretend isn’t there.
Omar:
This dude deadlifts over 600lb, yet shows us clips of him pulling low rep sets at 425lb? I feel patronized.
My ACL: I am injured
Omarlsuf: You are not inju-
wait, this isn't grindr?
Any way I could order the "Cardio, Is That Spanish?" shirt in a XXXL? I only see a 2X and even that's sold out. Us wide hip boys need to stick together bro.
''THIS AINT GRINDR''
''JUST PUMP A FEW MORE OUT BRO''
are you sure about that?
We need someone in their 60s or 70s and had been lifting their whole life and had some injuries to explain if those old injuries affected them ad they got older
What did u do for SI rehab
I don't understand how a 880 k channel get so little views with this high quality content
Rocky 3??? You are too young Sir!
Really good advice, I needed it. Thanks!
I have oain while squatting and SUMO deadlifting, below my glutes I think its my obturatot I have this pain for 3 weeks now..
I’m not