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This Important Squat Tip EVERYONE Forgets – OmarIsuf
37 comments
Have you ever tried to "maximize your leverages" on the squat and it just feels awkward as hell? Sometimes it is better to pay attention to internal cues and self organize into stronger positions.
Does a narrow stance squat feel stronger? Go with that, even if you travel a longer range of motion.
Have you been told low bar is the only way you should squat but high bar feels more comfortable, you can train it more consistently and see more progress in it? Squat high bar. This video is for the wide hip boys trying to keep space for their hips to sink down between their legs.
Position Shoes: https://positionusa.com/
Long femur crew here 👋
Hahahahaha love this
@omarisuf I have been squatting for like 7 years. I changed my stance and technique because I too am a Wide Hipped bro and WOW!! The difference was incredible.. no pain, no stress on my joints and no more lightheadedness!! I really enjoy squatting this way now and feel it way more! Thank you for this video!
Knowledge video
Awesome vid! Gained some knowledge, thanks.
Nice video
Am I the only one who is going to acknowledge the clockwork orange reference and socks? Also where the hell did you get the socks?
Hey, just a genuine thank you man.
I've been struggling with my squat recently and have been troubleshooting what the cause could be. I had a lot of forward lean and never really thought about my femurs. Now that you mention the femurs hitting the acetabulum i think i can actually feel it. If i stand sort of on my toes (barefoot, bodyweight) I can remain almost perfect upright throughout the squat. If I try to do it flat footed I can only throw my hips back, which is limited to above parallel and it's something in that femur/hip connection socket that's stopping it. Gotta do some ankle mobility stretches now and swap back from my flat shoes to ones with heels.
wide hip crew reppin
Thank you Omar
Tell me doctor is it a boy? Or a girl? No, but it's a handsome healthy squat
Top Video. I've been working on my squat a lot recently (long femur and very long tibia crew checking in) and traditional low bar squat feels like a daddy long legs being crushed by a dog's paw.
I got wide hips long femur and short shins xD
Soooooooo helpful!!
I was thinking of Ed Coan the whole time
I AM A UNIQUE LITTLE SLOWFLAKEYYY
Hi even though your squating between your legs, are you still pushing your butt back slightly, in order to break at the hips, or is it a break at the knees and squat straight down thanks.
Truly forgot this one, thanks Omar
Hey how about squat tip on hand placement when having flexor carpi ulnaris pain please
Those socks are class! 👀🧠
Great advice! I'm 6'4 long torso with narrow hips and shoulders like a fish. It took me a lot of practice to find my squat.
Yeah, you mean the slavic squat,
it's the proper term for this 🤔
Finally, this is why my squats always sucked. Thanks👍
i love all your videos. really helpful and no bullshit
Really helpful
give birth to a beautiful squat gang
Omar. Great video!!! Today I performed squats at 85% ROM for 290lbs x 4sets x 35 reps with a total of 140 reps in just a little under 14 minutes! Rest periods I first two sets was 2 minutes. Sets 3-4 rest was 3 and 4 minutes. Your a scholar of exercise science so variations in ROM has its merits! This is great for muscle hypertrophy and growth. Nerves and joints are getting a rest for now! Deadlifts are on hold too for a while.
If I got a sore lower back from poor squats should I just take a week or so off to make sure it heals properly?
5:06 like ur giving birth to a beautiful squat🤣🤣
Well I need to get pregnant 1st!
”is this ipf depth?“
hey isnt it better to brek witg the knees first instead of hips in the high bar olypic style squat?
I'm a wide hipped long femured baby boy and lately I've had this nagging pain in my hip at the right leg joint. It's made leg days so nerve wracking as it's gradually got worse and worse. I'm gonna try this and see if it helps (i really hope it does) 🙁
Thnx bro
Not to depth lmao
You should be benching 475
Open up the hips 😉
Is a swollen bump where the barbell is placed okay?
I wanna give birth to a beautiful squat