I’ve had so many requests for a cardio kickboxing workout – so here it is!! To be honest I was a little out of my comfort zone with this one. I’m definitely not a boxer (which you can see through my less than impeccable form lol) but I had so much fun with this one and I hope you will too! This cardio workout is full of kickboxing inspired exercises that will get that heart rate up, help burn fat, improve endurance and will have you seriously sweaty by the end!
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Workout Breakdown:
Warm Up
2 cardio kickboxing circuits 30s work + 10s rest x 2 rounds each
Cool Down
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*optional light dumbbells or wrist weights: The ones I use:
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
43 comments
I wish i could give this more likes
Awesome routine…am so sore today…like it's amazing!!!
This workout makes me wanna workout for more💕 Great workout Heather👏🏻
That was great!! I’ve been taking kickboxing classes once a week this month and this is a great way to stay fit in between classes 🤗
More boxing 🥊 classes 1 month challenge 🙏🙏🧘♀️
This was so much fun!!! Also really loved the Techno sounds in the beginning 👌
Fabulous workout! Thanks so much for putting this out for all of us.
Wow the intensity and sweaty was unreal 🏋🏽♀️
I can't believe I hadn't seen this awesome workout until today!! Love it!
I loved this workout!
So much sweat and fun! thank you!
Thank you so so much for your workouts!! They are great to do when I get home from work to relieve stress…I also love your choices of music!
Please can I have the playlist ? I love it !
Howuch do those weights weigh? Look handy for working out ☺
❤️❤️❤️
Excellent workout, but not for beginners! Be sure you know kickboxing movements before you start so that you have proper form. Enjoy 😅
Thank you!
Amazing video
Terrific! Thanks Heather. The heart is a-pumpin’! I ran on the spot during the 10 second breaks to give it that little extra kick!
💪🔥 اعجبني
Wonderful workout. You’ve made it so easy to stay in shape and release tension during the Pandemic. Keep your amazing no equipment workouts coming.
Thanks for the great workouts! They really fit into modern life and help 😚🙏
Its super, im realy death.
I love it!!!!from spain
If you're contemplating whether or not to do this, DO THIS! You won't regret. This workout is perfect. I feel fantastic both physically and mentally.
Love this in 2022!
Really enjoyed that! Thank you Heather!
Poor your column. No ballistic movement required!
Es que on peut faire tout les jours
fabulous workout and SO different!
Loved the workout.. thanks a ton!!
Great workout!
Loved this. Intense enough to be effective but not so hard you can’t get through it. Not boring! Saved.
Great workout can the background be white please to see clearly thanks again
I loved it! thank you so much :)! Might do it my morning routine <3
So cool and kepts me sweaty i love cardiokickboxing workout kepts me strong and tight muscles
Thank u so much..this work out really gives me strength to lose weight..😘😘
Awesome workout and great music!!! Even though it was really challenging, it went by quickly! Thank you Heather 🤗
It is oned of the best work outs, I feel like my whole body works out. Thanks Heather
Haven't found a workout that made me sweat like this in A WHILE. T H A N K. Y O U.
awesome i still love it 👍👍💪
Definitely doing this awesome workout again, I'm mad at myself for not doing the burpee, there is so much to improve and I'm looking forward to it <3
Lovely!
Super cool thanks