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WEEKLY TRAINING BREAKDOWN EXAMPLE:
DAY 1: CHEST/SHOULDERS/HAMSTRINGS
DAY 2: BACK/TRICEPS/QUADS
DAY 3: SHOULDERS/BICEPS/HAMSTRINGS
DAY 4: CHEST/TRICEPS/BACK
DAY 5: QUADS/BICEPS/ACCESSORIES
5 SETS PER EXERCISE | 8-12 Rep Range Preferred …. but if you are following set deadlift/bench etc protocols these can be worked in as necessary.
Add Another Accessories Slot into a day where you feel you have the energy or you can add in a complete dedicated Day 6 if you wish.
I work on a ‘2 Days On/1 Day Off’ System BUT try to Train to how you feel AND allow the breakdown to be fluid if necessary – as long as you train everything twice per cycle thats all that matters in the long run!
You can re-arrange these Body-parts as you see fit but I definitely see a benefit in splitting up arms and legs over 2 days i.e. not training Bi/Tri or Quad/Ham on the same days.
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About Lex Fitness:
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Lex Fitness
44 comments
I knew it was an I8 by the thumbnail. Lol its slow for a super car but looks sick
I8 is definitely worth it!
I'm going to stand out from the rest #NoNegativity, even as a big petrol head myself and say… NICE ONE ON THE i8 DUDE! Who gives a F*** that it's electric, I'm sure you won't have it for the rest of your life, especially with all the awesome success you're getting from this industry. So enjoy that beast, enjoy being different with it! ….and the key is dope bro!
Sorry to hear about your Pops :/
jag
Go for the F Type!!
Like the i8 but has to be the jag I think, if your not 100% spending that sort of money it's not worth it
Jaguar!
Get the jag, 100% 👍🏻😁
Sorry to hear about your loss Lex, i recently lost my grandad in March. The I8 is nice but it has some of worst depreciation on a car i have ever seen. if i had that sort of money to spend, i would be looking at a 65/16 Audi R8 V10 + for around £80,000. Better build quality and more drama from that V10! 👌
You don't look like you fit in the i8 bro, it looks cheap honestly I think you'll get sick of it after a bit (not saying I can afford one) I think you'll suit a jag more it runs more in line with your motorcycle aesthetic too (maybe I'm just saying this because I prefer jags haha)
F type for show
An M5 would be so dope, they're absolute beasts
Jag F-type or Porsche
Supercar 😂 it’s electric shite that’s no faster than a hatchback to 60
Nice car bro, but that's not a supercar #nohate
Do not buy it. it doesn't have that oomph too it. you will get sick of the i8.
get GTR or the new mustang
lambo doors dont mean super car brother… Trade that thing on an M5/M6/M8
The Jag is more special to drive and be inside, the i8 looks like a spaceship but I think the interior just isn't special enough
The jaguar. Just buy the jaguar
Just a very nosey one but would love to no how you make your money…. can’t all be from YouTube surely🤔
Nice video nice car and sorry to hear about your sad news x
Jag all day long I love BMW’s but not the i8 not enough grunt and badness for me, merc amg c63 is a beast though real badass especially blacked out! just a suggestion 👍
im your big hero…i like you bro…
Where the heck are your MMA trainings in your program? Thought you wanted to train for a fight
get a c63 a great daily with a v8
M850i🔥🔥🔥
I prefer the BMW 8 series, similarish look to the i8 but sounds amazing! Drives nice too and you stay with BMW!
They get boring real fast mate been there done that got the t shirt!!
@lexfitness bro what are those ripped moto jeans your always wearing
Edit: at 6:40
F90 M5… soo much better
what is the price of the car pls tell me bro
BMW I8 NICE SPORTS CAR GOOD LUCK BRO
Not everyone fortunate enough to be in your financial position to buy an Electric car. I know for sure if i was then i would. I think ego is the reason why electric isn't taken off in the UK as much as they'd hoped. The Tesla is rife in Europe and so well enjoyed.
That sums us up..
England…. pointless
your missing out on the r34s and r35s also you missing ouy on a ford mustang gt
Jaguar ez!
Dude called an i8 a supercar lol. Typical 0-60 type tool that thinks wrapping your car flat black is cool
' '
(_____) I sad
You still with gymshark lex??
Was it on sale because the seat is in the wrong side?
Just get the f type stop waste time😂
Oh Lex, I'm sorry. I know that this is two years late, but my sentiment is current.
Lex, the worlds loss is heavens gain.