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Hi, I’m your Studio Tone It Up trainer Stef! Join me at for a brand new foam rolling routine to stretch and refresh your beautiful muscles.
Foam rolling has so many perks! It helps release knots in your muscles, which will increase your mobility and circulation. Foam rolling also boosts your workout performance and even lessens your chance of injury ~ so amazing! I love to foam roll before and after a workout or whenever I can squeeze in time!
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18 comments
Hey babes! Join me at http://ToneItUp.com/?p=336674 for new foam rolling routine! This is the first vlog in my new series ~ Post-Workout Refresh With Stef. Comment below and let me know what you want to chat about next. Can't wait! 💪💗xxo Stef
Awesome! Foam rolling is a must!
So cute! And I learned so much!! 💗💓💕
Great job! This is sooo in-demand right now! I have everyone asking for some Holiday-season foam rolling 😉❤️
I’ve been waiting for this for soooo long… thanks!!!&
So pumped for a new foam rolling video, I’ve been needing to change it up, and it’s been awhile since tiu has released a new one. Thanks!
i loved it!Stephanie is awsome and recovery after studio workouts is sooooo needed!;)))
Thanks for the foam rolling info session, Stef! It's not something I do very often, but I know it's well worth it for muscle recovery. Shall try to scheduled this 15 minute session fortnightly. Much appreciated 🙂
omg thank you so much for this! I'm new to foam rolling and I loved how this was not only a good general routine but it was super informative
I LOVED this. Thank you so much!
Love this!! Just did a foam roller workout in Studio TIU. Will this be added to the app?
LOVED this video!! I was really needing a good foam rolling routine to follow. I typically have very sore muscles and chronically tight shoulders and upper back. Any good tips for foam rolling or just working out knots in the traps and around the scapula? Hoping to incorporate foam rolling in the morning after my TIU workout, and at night before bed 🙂
I like this a lot 🙂 Are there going to be more like these recovery videos here on YouTube or in the App?
Super helpful! I have a foam roller but never knew how to properly use it. I am a vet tech and am on my feet for 12 hour shifts, so have been trying to incorporate more TIU yoga and stretching on my days off. This morning I took 45 minutes for myself to do just that, including this vid, and I feel so great. Thank you for adding to my intention of self care today! 💕💁🏼💪🏼✌🏼
Ima dude and found this helpful! Thanks!
Hit muscles I didn’t even know existed! Thanks Stef! Like the foam rolling routine in the app a little better though, as it’s somewhat slower and more guided. Really needed this today 🙏🏼
Loved this! Thanks Stef! I love to foam roll after long runs (8 miles +) It's usually how I end my after run recovery session.
I loved this video, got a new foam roller because I wanted to try it. Oh Boy do my muscles feel GREAT! Thank you for sharing. mUch love to you. Do share more videos on tips about right recovery and rest.