Join me for a Live Dumbbell Single Weight Sweat Workout on Saturday (6/26/21) at 10am PT!
As usual we’ll follow the workout. with a brief Q&A. Be where you are today – Options for all fitness levels provided.
INFO ON SUMMMERFIT!
I’m so excited to finally announce that 99 days of Summer Fit is going on NOW the BodyFit Athletic Club, and it is 🔥🔥!! I have been thinking long and hard about this upcoming summer, and it is usually around this time that people ask me for workouts to sculpt legs, define abs, tone arms, or lose some weight. I’m all for that, but you know me! While I totally support those aesthetic goals, I want to help you get there in a healthy and sustainable way, and get you excited about feeling good and being strong! I also believe in the importance of inner beauty – confidence, strength, and mindfulness. Knowing that health encompasses so much more than just fitness, this 14-week summer program will focus on all parts of wellness.
We work in 2-week increments and will include giveaways, weekly challenges, weekly workout schedules, sample meal plans, and of course direct guidance from me and Vivian, our registered dietitian nutritionist who’s an expert in weight loss and health coaching and she shares the BEST recipes!
Go to to join and use code SHOWUP for $10 off the monthly membership. Y’all – this is going to be SO fun!! 💪 Are you IN?!
Join the BodyFit Athletic Club!
Check out BodyFit by Amy Full Programs Here:
Get my Nutrition Guide Here:
Find my mat here:
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Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
32 comments
Hi from Charleston! Have a great time with your family in MB!! Thanks for the workout 🙂
This was super fun
Amy, thank you so much! This was a wonderful workout! So many different new things for me! I love it with dumbbells!
Omg my family and I just spent the whole week in Myrtle Beach!! We just got home today. I would have loved to meet you!🥰
Oh man I thought my butt muscles where not going to make it in the beginning part! 🤣 Don’t worry I kept going!!! But that bonus move was crazy and fast….couldn’t wrap my head around it 😆. Love it just like all your workouts!!
Thank you, Amy!
Fantastic workout Thank you 🙂
I went swimming earlier this morning at 2nd Avenue Pier in Myrtle Beach. Right where that restaurant is Wicked Tuna
I really liked the one legged dead lift alternating with the row. I have some lower back pain and staying in the position for the bent over row can be painful, but this was a great solution. Thanks, Amy!!
Finally after spending a very boring Saturday afternoon, just wasting my time, no mood to do anything I made myself work out with this video and now I feel way better.
I don't follow along with your videos as I do weight training and prefer to split upper/lower on different days. However I really like watching because I pick up many tips on proper form and also new exercises – am definitely going to try out that sumo swing
Just love your workouts! You are awesome! Would love to see some fitball workouts if you can! ❤❤ Love from Australia!
I really enjoyed this! I sweat a lot and the moves were fun and different. This is a nice change up from the usual two dumbbell workouts. Thanks Amy!
I can't say enough good things about this workout!! So many fun combinations…I can't decide if the side lunges were my favourite combo or the swing plies 🤔…either way this was awesome Amy❤🔥. Enjoy your holiday!
I secretly love it when you go overtime. 🙂
Would these exercises with so much bending be counterindicated for a person with osteoporosis? I can do squats with no problem but I'm not sure about bending with a dumbbell in hand. Thanks.
The bonus was so much fun. My favorite bonus move so far! This whole workout was awesome!
Loved it pls more of these
This was the perfect intensity for me today . Thanks amy 💪❤
love this workout 💪amy amazing as always ❤ u have a fun vacation
your head bands stay put for sure
Yet another WINNER!!!!! Thank you for remaining dedicated to your followers' wellbeing and fitness even when you are on vacation xoxoxoxo
LOVED this workout!! Loved the format and the moves were really unique combos. Will definitely be revisiting this one! 🔥🔥🔥
LOVED this workout!! Loved the format and the moves were really unique combos. Will definitely be revisiting this one! 🔥🔥🔥
That was brilliant!!! I enjoyed this format a lot including the crazy bonus move 😉… Excellent job Amy 👏💖
I did most of this with my 10 lb, but I think the next time I could do most with my 12 lb! Feeling stronger everyday!! 💪
Loved how it messed with my balance and core…great workout👍🥳🎉
I luv your exercise that do it help come in shape thank you Amy
Once again, thank you! I don't know how you exercise in the heat! (I guess because you have ac?). It was 100 here (not normal) for almost a week.🙄 No AC in my northern home! Did some low key stuff. I just could not take it. It's now at 77. More do-able.😊💪
Absolutely wonderful wonderful❤️❤️❤️❤️👏🤩
This was so exciting 🤩, another fantastic workout with an amazing bonus move! Thank you 🙏 👏👍☺️
The single weight workouts are great for when I don’t feel like holding an entire kettlebell or set of dumbbells! You have the BEST workouts on YouTube, without a doubt!!!