It’s time for another epic Mash Up! This 1 hour total body workout combines some of my favorite strength and cardio exercises from recent workouts to create one serious sweat sesh. Be sure to workout at your own pace, listen to your body and challenge yourself! You will need dumbbells only for this total body workout so grab yours and let’s go!!
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Workout Breakdown:
Warm Up
60 minute no repeat circuit 40s work + 20s rest x1 round
Cool Down
Equipment Needed: dumbbells + exercise mat or other soft surface. The Mat I use:
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
35 comments
make peace with the past ✍️💯 idk why i’m commenting this don’t ask me .
Killer workout!! Kinda loved it🤪. Thank you!
Amazing workout, totally kicked my butt 🥵
Thanks
Hi dear how many times you do workout in a week? ❤️🙏
Scapular squeeze, pike push ups, omg haven’t seen those before! Wouldn’t mind some of these harder ones in the 30-40min videos too, for when there’s less time…
1. squat & kick
2. front raises
3. bear kickbacks
4. stiff leg deadlift
5. jump squats
6. push-up & leg lift
7. super v squeeze
8. outer bicep curl
9. plank & ankle taps
10. jumping jacks
11. lunge drive L
12. lunge drive R
13. lateral combo
14. hip twister
15. narrow & wide row
16. squat & calf raises
17. v-sit & punch
18. curl & press
19. sumo squat
20. speed skater
——REST——
21. squat & punch
22. pike push-up
23. side lunge & raise R
24. side lunge & raise L
25. high knees
26. inchworm jack
27. glute bridge R
28. glute bridge L
29. pop jack
30. underhand row
31. shadow box
32. dolphin push-up
33. curl, press, & twist
34. frog crunch
35. straight up jack
36. shuffle & press
37. bicycle crunch
38. scapular squeeze
39. curtesy lunges
40. bear hop burpees
——REST——
41. squat lunge & curl R
42. deadlift lunge & lift L
43. star fish
44. ninja hop combo
45. reverse crunch
46. tricep press L
47. tricep press R
48. squat toe taps
49. kick stand L
50. kick stand R
51. skull crushers
52. pop lunges
53. l-raises
54. walking plank
55. 1-arm swing
56. goblet squat
57. can-can dancer
58. squat & curl
59. mountain climbers
60. side leap & hop
DONE!!
Literally feel amazing… couldn't wait to see what the next exercise would be. Fast hour! Thanks for the awesome workout, Heather.
I am excited to try this workout tomorrow. New to your channel and I love your workouts.
🔥🔥🔥🌊💖
I love it! I was on fire! 🔥🔥🔥 Thanks Heather
Sweating up a storm. Love it! Thanks for another awesome video ☺️
Excellent tous les muscles sont sollicités ainsi que le cardio. Merci beaucoup
Thank you!!! Amazing burn, time to get these gains 🏋🏿♀️
Freakin awesome ❤️around 600 cal🔥
I love your workout 💪❤️🦵🦾
Great workout but the soundtrack is boring 🙁
Yeeeeeaaaay!,I did it.Yes i did
Tanks alot of for you to benefitial exersises but its beter show som hard exersises for peoplle have some paine
Muy buena rutina…muy completa y llevadera…
Gracias!!!!!💕😘
This is awesome firebrand workout,thank you Heather🥰,I have stormed Heather weather,I finished 💪
How much calorie workout?
The last round workout soooooooooooo crazy🥵🥵🏋🏻♀🏋🏻♀🏋🏻♀🏋🏻♀🏋🏻♀To hard😱😱
This is the first time I'm ever leaving YouTube comment because I really need to say that. Thankfully to Heather and her workouts, I can now deal with any type of stress by coming to the mat and starting one of the videos. That helps me a lot to recharge and come back to the thoughts that I am strong enough and I have myself to deal with anything in this world.
Thank you so much for everything you do, Heather!
Tanx
One of the most fun workout I ever did!! Loved that it was no repeat and we got a bit of everything, Legs, glutes, arms, shoulder, core and cardio!! Amazing! Thanks Heather 🥰
Done 💪🏼
Absolutely loved the mash up, what wonderful varieties focussing on different parts of the body. Now sweating from head to toe. I definitely need to improve on form for some exercises. I will get there, I know with time and persistent practice. Just grateful at 57 plus that I have the stamina to get through an hours exercise and feeling so good, tired but every minute of effort feels so worth the time spent. Thank you, Heather for your commitment to assist to stay healthy physically that which lifts the emotional spirit as well. Stay well, everybody and Happy New Year to everyone
Awesome workout heather,Thanks for this one hour mash up workout 🏋️♂️ I really enjoyed and completed my workout 😊
A love this routine for powerful days like today!! Could you create another one like this with the exercises of the new challenge when it finishes?? Have a great weekend! Lots of love from Spain!
Loved this! Thank you!
Active calories – 545
Total calories-645
Love you so much ❤️❤️❤️❤️❤️
Brutal for us oldies – loved it :))
Awesome! Loved the exercices. Nice variety for core workout.
One hour all standing strength and cardio workout. Please and thank you.