The Best Way A Beginner Can Increase Pull Ups. The BTX
Free Video Workshop On Pull Ups
If you can already do a pull up then its time to do more. This method is called the Grease the Grove Method by Pavel. You do 40% of your max through out the day consistently never maxing out. Great for chin ups, pull ups, and pretty much any low intensity exercise.
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40 comments
so we do max. pullups, half of max. or we do 4?
clickbaith is very good . bravo
Where is the girl? lol
Thank you! I've been doing just this for the last few weeks, and wondered if it was worth anything. Also, at the bottom of my last rep, I just hang for a while and do hip stretches. There's hope!
Notification squad
Interesting, will give this a try. 6 reps it is, for me 🙂
good information! Thanks
Sets?
Whats a good way to lose 60 lbs in six months? At least.
When do I have to increase the number of pull ups?
1:03 Toothbrush weighted pull ups 😀 Nice video BTW 😉
how to do your first pull up:
1. when you're gripping the bar, bring you're hands closer to each other so that it can be easier to pull up.
2. pull up.
3.follow this vid
Thank you for the information. It is so usefull.
i'm too tall & heavy to use those door frame pull up bars, fucking annoying!!
straight legs i assume when we practice?
Great advice, thanks for the information.
Im a novice, i can do 7.
Gonna start right now with this method
but warm up?
like your thinking!!!
Always so inspiring Ed, thanks!
Salve Salve Monstro !! ^^/
I do the same thing with handstands. If I've got some time and space I'll just go for one or two max holds. Seen great results!!
i don't understand one thing:
the 1st day i do the max rep test (es: 10rep). after that i do 9 set of 4 pullup
the next days of the week i do 10 set of 4 pullups
when i have to repeat the max rep test? every 1st day of the week?
It seems interesting because years ago when I could do only about 8 to 10 pullups I was doing this sometimes for fun.
Like going to the bathroom and stopping for 2-3 pullups. Going back, doing the same. Going into another room – 2 pullups again. Then later in the day I had my workout.
My max increased fast. In a few months I could do more than 20. And I always thought that was because JUST the workouts. Made me think maybe the pullups during the day helped me a lot too. Also, I stopped doing those for now and my max is just around 25 (gained some weight so it didn't increase much)
I thought a warm up is important?
can I use this method for increasing my push-ups?
2:21 jeez he was way more cut back then
How often should we try get a new max to re-evaluate how much our 40% should be?
Thank you Bro, gonna try this out for sure
thnxs
thak you killer
wait so do you do chinups or pull ups
Really useful advice no matter where you're at (or how old and unfit LOL). I'm gonna try to get my FIRST pull-up EVER (and I'm 50+!) Thanks for the motivation!
Ill do pullups when I start my cut, Im 230 right now
You are short , height plays big role here .
top💪
What is the cycle for max reps test? Is good to test max reps weekly, once in 2 weeks, monthly or quarterly? How often do you see your progress by testing max reps?
The old video you have good ABS, the newer video you have good FLABS
Basically, do 8 sets of half your max reps, and keep the sets atleast 30 minutes apart….
Or you can do 2 sets through out the day, as many as you can do each set. If you feel like your strength is going down due to too much workload, take a day off and then immediately get back and do a set of amrap, is strength still seems down, take another day off and so on. You are supposed to be either matching previous Set's performance or doing better, if it feels more difficult than the last set, take a day off.
I did the latter, did it for a year, I got to 50+ pull ups in a row, perfect pull ups.
Thx 4 the tips. Where can I buy a pull up bar for my home pls?