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Grocery shopping tips and tricks for health and fitness! One of my favorite things to do. Learn my best tips and tricks for grocery shopping to compliment your fitness and health goals. We’ll go inside the store together, and then I’ll break down a typical shopping trip by category to help you plan for your week.
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39 comments
I have 4 kids I don’t buy snack stuff. Dad does!
I would have a blast shopping with you. Check for check we already buy the same things, and you're silly. You seem pretty cool. Not going to lie. I don't much about you. But I'd be willing to learn more about you.
I only buy grass fed grass finished beef and organic pasture raised chicken and eggs. Easy shopping
tip that helps me when shopping is when I am making a list I will separate out what I need by sections and then I will put a check mark next to it when I am done then when I am done shopping I go back over it and make sure it made it into the cart.
6:28 mine too for sure!
Thank you for speaking about moms/kids/snacks. The struggle is real! 😭
Thank you that awesome!
Be responsible..don’t let your pet in a hot car
I use the "Color Notes" app 🙂 You can make a checklist that will cross out items when u click on it, that way you don't have to delete it which can become tedious IMO. Plus you can Restore and Synch it to your Gmail.
Hey D you need to try G.O.A.T wine 🍷
Trader Joe's has many good choices as well.
Download coupons to my loyalty card (I shop at fry's aka Kroger a lot) before I make my list… put your damn carts away!
Be responsible…don’t leave your dog in the car.
Fitness wine !?!?! AHAHAHAH !!!
I got a question, one how often do you go to the stores? And two much food do you buy at a time like enough for two days? Three? A whole week?
I like her hair. She seems fun.
Was their dog in the car the whole time? Great…
Be prepared or prepare to fail. Good stuff.
Intro goes harddd❤️🔥❤️🔥🔥
Fitness wine: légéa chardonnay, 5 Percent of alcohol and 10 kcal per 100 ml and only 2.5 carbs per 100 ml. It’s a mix of Chardonnay (with an eco certificate) and other ingredients (yeast extract, grape extract all eco and disclosed on the label, nutrition facts as well). Producer: Domaines Pierre Chavin. it’s available in Europe, but maybe you can get it in the U.S.? You are an amazing person Dana!!!!! You are an inspiration!!!!
In regards to the eggs 🥚
In the us all chicken farms are free range
It’s a guideline however Pastor Raised are “ happier” chicks and organic anything doesn’t mean it’s actually healthy u gotta research the brand / Company 🙂
i really have good timewatching u
For me I eat before I go shopping, like to get lots of colour with fresh produce and I like to support organic, local businesses and farms that support the animals – eggs, milk ( almond or locally sourced milk, cream and cheese) I’m lucky to live with dairy farms around me and I can get fresh milk from cows who are treated well.
Me and my wife always check salad bags or any lettuce in bags, they emit gas when they start to go bad and expand the bag more!! Always look for flatter bags if you are getting bagged salads!
I’m late to this video, but I would highly recommend a grocery list app for your phone. I’ve used Grocery Gadget on my iPhone for many years. I use it not just for the grocery store but for any store e.g. hardware, Joann, target, pharmacy, Ulta etc. Can also create a family account where everyone can share or edit a given store list.
Oh, yes about the eggs. I had to let our little flock go. When I'm had to actually buy eggs again, I teared up to see cartons claiming that the hens were treated humanely. Sure hope it's true, and don't mind paying a bit more. Thanks for mentioning it 🙂
You left your dog in the hot car while your grocery shopping and filming videos??? Especially in the trunk with no air?? Wow how inconsiderate and irresponsible are you?
Breath work before entering so I don’t lose my shit!
I’ve always wanted to try tempeh..What’s the best way to cook it?
Dry farm wines
I <3 beautiful Dana
I just recently found you! Just started my fitness journey 102 days ago. Because of you, I've become interested in body building and I'm obesessed with watching your videos!
Shop warm to cold
eww.. grammar chat .. man i love u. but just stfu, please.
More love- less chitty chitty chitty chitty
Bub. Im going to bed.
kiss me.
haha I'm so glad you said I prefer NZ wine !! ! Chilean Wine is also pretty good.
Soy not only hurts the belly but it mimics estrogen in the body..no bueno at all…i work in a OB/GYN office and see my vegan girls go thru hell w soy products…just saying 😌 🤷
Good choice on the wine. As a Kiwi, I am very proud of the wine we make in New Zealand.
THAT MOM COMMENT LMAO IS ME. that's my downside, but I'll be get back on track been following you for years. ❤