![](https://www.rapidfirefitness.com/wp-content/uploads/2022/02/Six-Pack-Standing-Abs-Workout-Heather-Robertson.jpg)
Working on that six pack with today’s ab workout. This standing only workout targets the core with a series of standing ab exercises using just your body weight. Get ready to feel the burn in those abs, the hip flexors and Improve that balance with this quick workout.
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No Equipment Needed: *Recommended- exercise mat or other soft surface and optional handweights. (Mine are 2lbs) and can be found here:
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
43 comments
After 2nd rep. May knees are shaking. 😨😨
Short does NOT mean easy! Awesome workout and just what I needed! Thank you, Heather!
Heather, you are my go to workout guru! I always feel mentally rejuvenated and physically exhausted after one of your workouts – thank you for keeping the heat up!
Excellent workout, definitely a great alternative to the floor abs workout.
hey Heather this was awesome would like more of these please added this to my strength crossfit training workout take care fitness girl 👍💯❤💪🏋️♂️🔥💯👍
Love it""!!! thanks for sharing:):)
This is intense. Haha. Thought it was easy and was thinking to do the video two times. No way!!! 😂
Super short on time so this was just the perfect workout for me today!
I really recommend I’ve been doing it for 4 week only Monday Wednesday Friday and stomach is flat
First time doing the abs workout. It was challenging.
Great standing ab workout.
This has turned out to be a great mommy-and-me workout for days when my kids wake up too early to let me get something longer or more intense in. My preschoolers love watching for your cat and moving along with me!
😍😍😍
Yep love the 15 mins when gotta get workout in and done..this was great 15 18 mins help me not abondand the day
First timer for this one! Probably gonna be sore tomorrow – which I love! Thx, HR
Aww your dog is so cute love this work out as I love ❤ all your work outs sorry from my phone your cat looked like a small dog either very cute cat
i do love this work out a lot. it is so effective
U have a black 🐈 cat…… even I have one….. and her name is michu 😍😍😍🐈✨✨✨✨✨✨✨✨✨✨
Perfect workout! Thank you!!
Thank you so much luv u 😍😍😍
Excellent, thanks so much.
Does this work out make you loss weight if yes how much do you think I will lose and how long it would take me like 1 weeks or days will I see a difference I really love ❤ your work out
OMG Felt Great My Dear! ❤️❤️😍💜💜💖💖💚😍😍🧡🧡🧡🧡
Sophia 😍
Thanks so much Heather for your great videos. Warm wishes from Switzerland
🙂
These standing ab workouts are great! Please give us more.
Easy to sweaty! Thank you for this workout!
I really enjoy the standing ab exercises. Floor ab exercises always bother my neck.
I love a good standing abs workout and this was definitely it! More like this please! Thank you!!
Please do more standing ab workouts with weights. I have a bad back so it’s hard to do floor ab workouts and I’ve noticed more definition in my abs since doing your standing ab workouts. I feel like I have better control and I can pull the muscles in tighter.
Thank you, Heather ❤️
I really enjoy standing abs workouts; beats laying on the floor any day. Note to self if I pick this one out again – 2lb hand weights are more than adequate
Very nice. Thank you!
I love this type of workout.
I love this one and have done it several times. Today, I called you the “Energizer Bunny.” You just keep going; so smooth; so strong! ❤️ Thank you so much!
I love this workout. I do it three times a week.
Anyone knows the son at 6:00?
Great standing Abs workout, laid down these make me sick, managed to keep up …Just! 😀
Great video, thanks!!! Love your cat!!!
love this workout
I LOVE YOUR STANDING ABS WO ♥️♥️♥️♥️
I really enjoyed this video
Heather I love this stand up abs workout ❤️🔥 is hard for me to lay down do y try o my hernia in my stomach so thank you 😊