No jumping and no equipment needed in today’s Low Impact HIIT workout! This total body workout is quiet, easy on the joints and apartment friendly. As I always say – low impact doesn’t have to be low intensity so get ready to sweat!!
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Workout Breakdown:
Circuit One (45s work + 15s rest x2 rounds)
Squat + ankle tap
Side Bridge + Kick (R)
Side Bridge + Kick (L)
1-leg push ups
Full body crunch
Flying Frog
REST (30s)
Circuit Two (45s work + 15s rest x2 rounds)
tick tock lunge (R)
tick tock lunge (L)
Side-side push up
Bicycle crunch
1.5 Sumo squat
Hip Twister
REST (30s)
Circuit Three (45s work + 15s rest x2 rounds)
Side lunge + curtsey (R)
Side lunge + curtsey (L)
Inchworm climber
cross toe touch
push up + reach
Crouching jacks
Cool Down & Stretch
No Equipment Needed (An exercise mat or other soft surface is recommended. The Mat I use:
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
22 comments
Loved this workout heart rate up 😬
good workout, in my home workout rotation when I want no jumping
LOVED THIS! so sweaty
Au top merci, je me remets doucement d une blessure au genoux donc pas d impact pour le moment, encore merci 😘
When you are happy to see crunching Jack's
This is my favorite workout because it's so balanced yet still challenging. It feels as if actually the whole body is working during these 40 min. It also has a very relaxing and calming effect on me afterwards. Great music choice as well – not too dominant but supportive.
I love all your workouts… this is one of my favorites. On days that I just don’t feel like working out, this is the one I “start”… and inevitably finish. Thank you!!
💓
AMAZING!! I love your 40 mins low impact workouts🤩🙏🏼
Sweaty ✔
But was a good variety workout actually! Thanks Heather! And non jumping perfect
After having 2 weeks off with a nasty cold and feeling pretty weak, this was a great way to ease back in. Worked up a surprising sweat and ache! Thank you heather 🙌
This workout felt so relaxing and calming. ❤️
Loved it thank you
W O W. This comment is proof that I survived that workout. Dang! That was Low Impact High Sweat Zone. Thank you for challenging me and making me feel like a million bucks for getting through that : ) Woo!
<3 perfect part of my morning routine! Big THANK YOU! ☉
fatto! thank you Heater!!!
Perfect balance workout 👊🏼
Made it through it at 61. Adjustment only for apartment living.
Thank you Heather.
Intensité 4/5 fun 4/5 bien intense, décrasse en profondeur. Super pour les jours où on a mordu du tigre !!!
The best of the best. Thank you so much
Thank you, Heather 💖