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How to strict muscle up, clean muscle up, perfect muscle up, no kip muscle up.
A quick muscle up tutorial for those who already can muscle up but are looking to clean their technique or form. Muscle ups are great for everyone! Bodybuilders, bodybuilding, personal trainers, professionals, get shredded, everyone! Don’t settle
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22 comments
Check this out man. I think that’s the cleanest mu as possible
https://www.instagram.com/p/Bl8ZprgAbme/?utm_source=ig_share_sheet&igshid=5h6h495efil
"Negative muscle up" <- great idea.
Finally got my first one today!! 5 actually 😀 felt like Lion king on top the mountain!
You only need subtitles in Spanish
This is clean?? :DDD
Cleaning it up takes practice and more practice which will increase strenght…just keep at it!
Gonna try the workout
Excellent presentation in all aspects People like you are what YouTube aspires to be. You raise our skill levels. Thank you, sir.
You still have swing…
This is soooooo appreciated.
I just got my first no chicken wing muscle up, but just one
Yay Rīga 🙂
i can muscle up with a minor kip but my main problem is my elbows flare out and in front of me sometimes, how do i prevent the flaring of my elbow?
Without Swing and Kipping (curve) Is a muscle Up nearly Impossible for me at the Moment!
How to make the transition between a pull up and a dip🤷🏻♂️??
Tbh I don’t se the cross leg helping at all
Could u please tell me where that park is at. Thank you. 🏞️
What I think works best if you can already do 3+ muscleups: do muscle ups with slow negatives, then do muscle ups cleaner with slow negatives, until the muscle ups become so clean its strict.
thank you so much for this
Already doing 12 strict muscle up..😏
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Great video! Those negative muscle ups are a killer