No Jumping, Low Impact, loads of sweat! This total body workout uses dumbbells and includes a series of low impact strength and cardio exercises that you can do at home or the gym. Each full body circuit will have you feeling the burn without any jumping making this a joint friendly and apartment friendly workout. Let’s do it team!!!
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Workout Breakdown:
Warm Up
4 Low Impact Circuits 45s work + 15s rest x3 rounds each
Cool Down & Stretch
Equipment Needed: dumbbells (I used a set of 5lbs and 10lbs each) exercise mat or other soft surface. The Mat I use:
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
22 comments
Sangat menyukai workout ini, setiap hari saya ikuti d rumah. Dan hasil nya waw amazing
Salam dari Indonesia ❤️
I was kinda sure this wouldn't be any easier than the high impact ones and you proved me right!
Was finally able to sit on the wall for the entire 45 sec’s on the third round 👍🏾
After the weekend, I am paying my dues!!! Thanks 🙏🏽 Heather
Nice early morning workout
I really can't raise my hands
Thanks!
Thanks Heather! Those wall sits at the end were a killer! 🥵😁 Xx
Замечательная тренировка 🤩
Thank you Heather 🙏🙏🙏🙏♥️♥️♥️♥️♥️it . Did Friday calendar instead of Thursday
Love love love . Used goblet squats 14kgs, 8kgs, 6kgs, 4kgs.oh regular push-ups 3Rounds ,45secs💪💪♥️♥️🔥🔥🙌🙌
Thank you very much
3Rounds
This is definitely going on my favorite list! Thanks to you I get stronger everyday!! Happy new year’s Heather ….
This workout is just AMAZING♥️ Definitely feel the 🔥 especially upper body and core. Thank you Heather for this awesome workout ⭐️
31.12.21. The best workout for the end of the year! My personal best is a year of training with personal trainer Heather Robertson!
Wow! An excellent killer workout for the end of 2021. Can't believe I didn't stop once. Thank yoy Heather for thia year. You have changed my life and definitely made me stronger. ❤️💪
Just finished the last workout of the December monthly calendar AND the last workout of 2021! 💥
Thanks @HeatherRobertson for a great year!! Can't wait to see what you have in store for us in 2022 👀💪🏻
Thanks!
Love your workouts. They keep me sane. And in shape.I turned 48 in December and have never been in better shape physically. Thank you for all your work!
I loved it! I used heavy weights, (heavy for me) so this workout was challenging, but also very calming! It left me feeling accomplished and strong! Thank you for December! I can't wait to start the 12 week 2! xoxo
genial, gracias……;)))))
Loving the low impact for me! Got a great sweat in this morning!
can I lose weight by exercising in this way?
Girl!!! This was fire 🔥 I'm dead 😭 😂