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45 comments
Like that Dumbbell-Swing-Squat combo 👍
Great vid!!! Is it just me or.has dlb been getting some face work done ?? 🤔😷💉
Don't know if you can help but I've been experiencing some piriformis syndrome and it's cumbersome- I'm doing the stretches but still would like to do some exercise that doesn't irritate that area – any suggestions?
Te amo tanto ❤️
Hi from Austria! Just found you & like what you're doing! Your shoes look great, but can't figure out the brand, please help 🙂 Thanks
Whatever made u slimmer plz stick with it, don't go down the cross training path again, u got ur niche carved out right here. Luv ya Dana
THANK YOU DLB! This workout kicked my butt. 🔥🔥🔥By the end I could barely get my leg to come off the ground for the split squats. I’m sharing this with everybody I know! “Terrible but good” is right. That burn felt great. Best leg day I’ve had all quarantine!
Great body not big on the music sorry 😷
Love you Dana and love Rob’s screaming music too! “This is what I live for!”
I haven’t even tried this yet for leg day and I’m already regretting it 😂🤣😂
Do people really jump and do these exercises? Lol I’m 39 years in and at almost 54 I haven’t done none of these..look at real muscle too https://youtu.be/IbxFmqq-nus
I did this yesterday and waking up killer sore, especially the butt
its hard to follow your workouts as you don't say 'switch' or 'we're going onto…" i know you explain before every set but communication during the sets would help as a viewer
This is great!! Thank you!! Anything you would recommend for calves ? (Mine really suck)
This was my takeaway from sets/reps. Question: after the warmup, how many sets of each? I guess as many as u can unless u'r dying after the 1st set lol
Warmup x3
1. Banded Lateral Step Shuffle to Squat x20
2. Static Glute Bridge w/ Banded Abduction x20
3. Donkey Kicks x20 each leg
A. DB Sumo Squat x12-15. SS (superset):
B. Jumping Sumo Squat w/ 2 pulses x10-12
C. Front Foot Elevated Split Squat x12-15 each leg. SS:
D. Single DB Jumping Lunges x30-40 sec
E. DB Swings to Squat x12-15
F. Single leg DL 10-12 each leg SS:
G. Bulgarian 1 1/2 Rep Jump Squat x10-12 each leg
Lindaaaaaaaaaaaaaaaaaaaaaa😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙😘😘😘😘😘😘
Will you do a work out with the single stack? I’m looking to invest in a cable column and I’m debating on whether to get that or a dual cable functional trainer.
Leona…king of fighters…✌🐥🌱
I'm guy and she has really good workouts that I now incorporate. Even bought some bands on amazon.
Just did today . It was Really killer . Love it . Was dying … 😅😅
Hello, i need a good knee brace… may I ask what brand you are using? TIA
Who knows the songs she plays 😭 i want them allll
Just did this workout. Legs shaking …insane but awesome. Love it!
Cool combos of exercises but that music is insane!
Like it..
I found this young lady on YouTube yesterday and wow she is AWESOME. I will try this soon, I kind of stopped about 9 days ago and now I can't get back into the workouts.
I LOVE your channel. Please respond about your knee gear. Is this for safety? An injury? Preventative? Thank you for everything!
Thanks for the workout.
What band are you using for legs?
This looks like a great workout, and I'd love to be able to complete the whole thing, but I can't jump while pregnant. It doesn't work. It just doesn't work.
But who are you listening to….
Have my wife strength and muscle building/toning as part of balanced training with dumbbell, bands,body weight with some old school philosophy but time constraint. What is recommended 5 Day M-F body part schedule? Only have push/pull/legs 3 day cycle in my brains.
Today leg day so going to give this first time seen workout a whack. She going to ENJ🤮Y!
Thanks @DanaLinnBailey inspired by your video, I worked my legs yesterday!!!🔥🔥🔥💪🏽💪🏽💪🏽
I was sweating so much during this workout 😅
https://youtu.be/aL0PgZ_4LS8
Best dumbbell legs workout !
All i could think during that first exercise was "Crab people, crab people.."
Great workout! Scrap the music though 🙂
Burner! I wasn't clear if she did each set only once or more…so I split the difference and did each set twice. Dying! Added 10-minute abs at the end…for fun.
Love your channel and was looking for a good leg work out in lockdown! This did not disappoint!
🆗🔟💯👌👏💪👍
🔥🔥🔥🔥🔥
Do you have any lower belly exercises specifically between the hip area?
You inspire me!! I can’t wait!! Thank you for being an amazing human being ☺️☺️☺️
Great work! You are awesome 👍