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36 comments
Dana looks so much better now she dropped a little muscle!
Thank you! I Will give it a try 🙂 stay healthy you 2 🙂 ♥
I'm eating a bag of chips while watching the PAIN….
just finished this. so f*cking hard but feeling good. thank you!
DOLPHIN PUSHUPS – KNEELING TO SQUAT TUCK JUMP
7-1 / 6-2 / 5-3 / 4-4 / 3-5 / 2-6 / 1-7
12 X 3 rest 90sec
-lunge slide backs 2 pulsing kick backs each rep
-dive bombers
-sissy squats
-pike pushups
-pullups
-glute bridge + 3 pulses each rep
30sec each X 2 rest 60sec
-mountain climber slides
-X jack knives
-V sit rope climbs
Love it again! Keep goin’
An ICONIC woman. Thank you for being a HEALTHY role model for little girls. You’re someone I hope my daughter will find inspiration from.
That was really hard! Couldn't master those sissy squats accurately tho
Awesome people ! Great job, looking fit indeed. Thx
Geez I look forward to the videos keep them coming.
Really awesome workout 😀
Those lunges are no joke! Thanks, Dana!
You must have took a long break I haven't seen some good videos in a while good to see your face love your husband's music it gets me motivated to be a beast. Hope everybody is being safe Let's get fit
You look amazing!!! 💪🏼👍🏼💪🏼
I had fun trying those dolphin push ups hahha oh my took me more than a few tries to get them down. Thank you!
Dana you’re still the badass Queen 🖤💜🖤…but no way in hell my knees could ever 💀
I love you guys!!
What is your IG? I only found one and it has 1 pic 😢😢😢🤷♀️
So good thank you
Brutality! Jaja than you Dana
Thanks Dana for sharing I’m loving your home workouts!!
Real talk that was good shit. Dolphin push ups suck, so i guess u need to do them more, lol. And as a 6ft2, 255 to 265lbs guy with size 13 feet the getting up off my knees had me thinking i was going to break my ankles, lol. But once over the fear a really good explosive movement. I felt some tention in the arm shoulder joint on one side during though, i guess i tensed my upper body on the move up, should i be?Thanks for sharing will definitely start to incorprate both into my home routine. Won't lie could only muster 4 of each warm up, didn't even try the sliding scale, lol. Will have to go for the circuit moves tomorrow, i do enjoy dive bomber or hindu pushups, not sure if theres a difference really? Anywho thanks again looks like a really good workout.
Love it and always love your personality 😍
Great workout!
Lovely house.
fuck!!
Love you guys!! Getting ready to do this workout NOW!
Seriously those dolphin pushups are the most difficult thing for me to get coordination wise… guess that’s means I’ll be doing them more often! Thanks DLB for kicking my ass!! Coming out of this quarantine better than I entered it 💪
I love you guys but a heavy person couldn't do this.
Jeff athlean X says https://youtu.be/DfqAzVJIHEA?t=598 is a good way to mess up your knees.
Thanks for this cause i have very little bit of equipment to use .
Love it! Thanx D.L.B
Can you show a beginner version 🤪🤪
I did this work out today. Was totally amazing. I had to to down scale on dolphin push ups because I have no upper body strength (YET) 🙂 But I tried my hardest with what I could. Love you guys a ton. Thank you for showing me something awesome to do at home after work, during work and before. Plus I signed up for your website. So excited to have DLB on the daily!!!! WOOOOO!!!!!
Klipsch👍
Well done Dana !))
Thank you for this video !
Dana you so pretty ❤