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47 comments
We want you to learn more from ence
21:00 was badass lol
JEE
Dana will kick ass in the CrossFit Games champs Dana you are so amazing all the way from SA
any body know who's music she always playing
This is like a free Brooke Ence master class lol. Absolutely not complaining.
She's fantastic
💪🤗🆗👍👏👌💙💛💜💚💟💖❣️💘💗😻🔥muy hermosas 🆗 quisiera estar ahí con ustedes
Yes Dana, I would love for you and your girlfriend to work out together and would love to meet you here in Zephyrhills Florida at
Retroflex Fitness Center Gym. 👍❤️❤️👍
When Brooke says, "let me teach you somethin", listen up! 27:50
This was an awesome video…except the terrible music in the background. Good lord, his music is terrible, shows what a supportive wife she is that she gives him exposure through her videos even though his stuff is garbawj
yep. The shapes of Venus… Too distracting to the creep like me.
24:40 If you insist.
What's the song at 1:49? I need to add this to my workout playlist
Me watching with half lidded eyes. Am i the only one??
I want to listen to the instructions, but I easily get distracted, their so beautiful
Superb
Nice job🤞🤗
Lots of good tips from Brooke that I’ve never heard before. Will try to incorporate into training.
That's some bad AssShit 👊💪👊
My 2 Favorite gals to watch
Crazy hardcore. Wow.
Brooke has great body! 👍🏾
I think its awesome that Dana is actually interested in learning this with her friend and not making fun of it. She is a true athlete and good friend. Respect.. 👊
Awesome. I've decided to bring a CrossFit protocol to my bodybuilding workouts. I think it's really gonna help me, and you two ladies, and the bodybuilding and CrossFit ladies inspired that. You're all awesome beyond words. Strength. 💪🏿.
Can you tell us how thrusts hit the muscles please? Is it good for a full body session?
Again, awesome ladies 👏🏿👏🏿👏🏿👏🏿
Do it! Cross fit!!
Aphrodite, Athena & Brooke Ence
Music = 🤮
The workout is good, the music is just shouting and negative. Let's find some upbeat music in the next video. Thanks.
Reading some of the comments accusing these ladies of using pharmaceuticals surprises me. If they are, they aren't doing a good job of it. I have seen women that do use them and they don't even remotely resemble these two. These results can be achieved naturally with dedicated training and disciplined knowledgeable eating. A female lion may not reach the size and strength of a male, but they get pretty darn close. They aren't fat and lazy and have more than enough muscle to adequately protect their cubs as well as provide food for them. You may say yeah but they are lions, ok, how about a squirrel? Can you tell the difference between a male and female squirrel without seeing one chasing another. No, you can't. Female squirrels look pretty damn fit and muscular. They eat good and do a lot of climbing. So give these athletes their cudoos and stfu.
Butter face DLB.
Beautiful ladies
I love Brookes coaching and Dana’s energy! Squad goals!
Brooke do you have a boyfriend?
100% all American beauties…like the roman goddess
Loved seeing you workout together! Super inspiring! ❤️❤️❤️❤️🔥🔥🔥🔥
Too the gills……
Great collaboration/video ladies. And f… Is right wooow
The dog stretched as well🤣
I would take both of these buff ladies on a date!!🥰
Damn Brooke!
The pooch stretching made me chuckle!!!
4:15 The dog is exercising. :DD
to be honest i dont know what they are talking about but i am enjoying the view 😁
Вы супер девчонки…
I am new to all this…Learning new skills is tough! Good job !